Separated for a long time, But still ‘I can’t forget my ex’ is bothering you? Are you slowly playing the same record again and again? You are not alone. It is very difficult to find people who have been separated and have not gone through such a period.
Keep off contact
Try to stop contact after the breakup. Many people think about maintaining friendships. You need to give yourself more time than maintaining that so-called friendship. It is not easy to pull yourself out of that retreat if you have contact. If you want to keep in touch in the future, that may also require a temporary break. Even after the separation, many people peeked into the former’s online media. This habit also does not let you forget the ex.
Do not get angry
What happened to you in the past is part of reality. Sometimes the tension that precedes a breakup can be overwhelming. Anger and hatred can develop from hurt from close people. But remember, neither anger nor hatred is good for your mental health or the people depending on you. So if there is no abuse-related incident, try to forget the past. Harboring any negative feelings about your ex is damaging to yourself. Learn from the past, but don’t live in the past.
Accept reality
It’s hard to suddenly cut someone out of your life completely. For some, even after the relationship ends, the love remains. So it is not uncommon to still have feelings for the ex even after separation. But don’t forget, you have to love yourself too. The reality must also be accepted. Many people blame others or themselves after a breakup. But don’t go looking for flaws after a breakup. It is very important to organize yourself.