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		<title>What are the easiest yoga poses, and How to do that</title>
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		<pubDate>Fri, 17 Feb 2023 05:23:18 +0000</pubDate>
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					<description><![CDATA[Here are five easy yoga poses and How to do it &#160; Mountain Pose (Tadasana): Stand with your feet hip-width apart, distribute your weight evenly, and activate your legs. Engage your core, roll your shoulders down and back, and lengthen your neck. Inhale and reach your arms overhead, with your palms facing each other. Downward [&#8230;]]]></description>
		
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		<title>বালায়াম &#124; চুল পড়া কমাবে নখ ঘষার এ ইয়োগা &#124; যেভাবে করবেন বালায়াম</title>
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		<pubDate>Mon, 06 Dec 2021 14:02:05 +0000</pubDate>
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					<description><![CDATA[নখ ঘষার বিষয়টি অদ্ভুত শোনালেও ইয়োগা যারা করেন তাদের কাছে এটি পরিচিত একটি যোগব্যায়াম। এর আরেক নাম বালায়াম। &#160; যেভাবে যোগব্যায়ামটি করবেন প্রথমে বুক বরাবর দু’হাত রাখুন। এরপর আঙুলগুলো পেঁচিয়ে নখগুলো একে অপরের দিকে মুখ করিয়ে নিন। এরপরে দুই হাতের নখগুলো পরষ্পরের সঙ্গে ঘষতে আলতো করে দ্রুত ঘষুন। এভাবে ৫ মিনিট ধরে করতে পারেন। &#160; [&#8230;]]]></description>
		
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		<title>Bollywood actress yoga: The secret of their beauty (with Gallery)</title>
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		<pubDate>Fri, 24 Sep 2021 18:25:13 +0000</pubDate>
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					<description><![CDATA[The term Bollywood actress yoga is one of the most discussed terms among Bollywood fans. We all know how beautiful Bollywood actresses are!  Their glowing skin, perfect figure, and overall physical beauty, what is the secret behind it? They might get older but the aging is hardly visible on their face, how do they maintain [&#8230;]]]></description>
		
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		<title>5 Yoga apps : Install now to learn Yoga today!</title>
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					<comments>https://matinews.com/health-and-lifestyle/health/5-yoga-apps/#respond</comments>
		
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		<pubDate>Wed, 30 Jun 2021 14:56:10 +0000</pubDate>
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					<description><![CDATA[You can do yoga at home during this lockdown situation. This will keep your mind fresh along with a rejuvenate body. But how to learn yoga? Here are 5 Yoga apps for you to install. &#160; 5 Yoga apps &#160; Breathwrk Breathwork is a perfect app for practicing breathing. This app has the ability to practice [&#8230;]]]></description>
		
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		<title>পোল ইয়োগা</title>
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		<pubDate>Tue, 21 Nov 2017 18:12:40 +0000</pubDate>
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					<description><![CDATA[যোগ ব্যায়ামে নতুন সংযোজন পোল ইয়োগা । এ ব্যায়ামে আছে নতুনত্ব আছে আনন্দ। আর তাই তো নিয়মিত এ ইয়োগা করছেন বলিউড অভিনেতা জ্যাকুলিন ফার্নান্দেজ। দেহের জন্য উপকারী তো বটেই, পোল ইয়োগায় মনও থাকবে প্রফুল্ল। পোল ইয়োগা পোল ড্যান্সিং-এর একটি ব্যায়াম রূপ, যাতে একটি ধাতব-দণ্ডকে ব্যায়াম করার অনুষঙ্গ হিসেবে ব্যবহার করা হয়। পোল ইয়োগা বা পোল [&#8230;]]]></description>
		
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