Try a gentle scalp massage, applying light pressure to your temples and the base of your skull to help relax tense muscles and ease headache discomfort.
Use your thumbs to apply firm but gentle pressure to the acupressure point located between your thumb and index finger for a few minutes to alleviate headache pain.
Take a warm shower, using your fingertips to knead and release tension in those areas to relieve headache symptoms.
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Practice deep breathing exercises to promote relaxation and reduce stress, which can often be a trigger for headaches.
Lie down in a quiet, dark room and place a cool compress or cold pack on your forehead for 15-20 minutes to help constrict blood vessels and soothe your headache.