5 Massages to Reduce Headache

Try a gentle scalp massage, applying light pressure to your temples and  the base of your skull to help relax tense muscles and ease headache  discomfort.

Use your thumbs to apply firm but gentle pressure to the acupressure  point located between your thumb and index finger for a few minutes to  alleviate headache pain.

Take a warm shower,  using your fingertips to knead and release tension in those areas to  relieve headache symptoms.

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Practice deep breathing exercises to promote relaxation and reduce stress, which can often be a trigger for headaches.

Lie down in a quiet, dark room and place a cool compress or cold pack on  your forehead for 15-20 minutes to help constrict blood vessels and  soothe your headache.