One of our most familiar vegetables is Okra also known as Lady’s finger. It is quite advanced in terms of nutrition. benefits of okra is tremendous and just One hundred grams of Okra provides 33 calories, 6 grams of carbohydrates, 2 grams of protein and 3 grams of fiber. In addition, manganese, vitamins A, C, … Continue reading benefits of Okra : a super food you must know about