One of our most familiar vegetables is Okra also known as Lady’s finger. It is quite advanced in terms of nutrition. benefits of okra is tremendous and just One hundred grams of Okra provides 33 calories, 6 grams of carbohydrates, 2 grams of protein and 3 grams of fiber. In addition, manganese, vitamins A, C, K, B6 contains the same amount. Find out why you should eat Okra regularly.
Okras contain beneficial antioxidants
Okras contain a lot of antioxidants, which can fight against free radicals in the body. It contains beneficial antioxidants like polyphenols, flavonoids, isoquercetin. Studies have shown that foods rich in polyphenols are quite beneficial in curing heart disease. Polyphenols also play a role in increasing the efficiency of the brain.
Reduces the risk of heart disease
Okras contain a substance called mucilage, which is able to remove cholesterol from the body through digestion.
benefits of okra in Cancer
Okras contain a type of protein called lectin, which researchers claim can prevent cancer in the human body. According to a study on breast cancer, lectin in the body is able to prevent the growth of cancer cells in the body by 63 percent.
benefits of okra in Controlling blood sugar
If you have high blood sugar all the time, there is a risk of type 2 diabetes. So if blood sugar is under control, health is fine. Regular consumption of Okra helps in controlling blood sugar. However, one study found that patients who were already taking diabetes medication metformin, or similar drugs, had some disruption in the effectiveness of the medication when they ate Okra.
Beneficial for pregnant women
The folate (Vitamin B Nine) in Okra is very beneficial for pregnant women. This ingredient reduces the risk of neural tube defects. Doctors therefore advise pregnant women to take 400 mcg of folate daily. There are about the same amount of folate. The amount of folate a woman needs every day is only 15 percent of 100 grams of Okra.