- Nigella seed contain anti-inflammatory ingredients. It can relieve the discomfort of closing the nose. Black cumin oil also works in the case of inhalation allergies.
- Black nigella seed contains anti-asthmatic ingredients. It is also beneficial in increasing the efficiency of the lungs.
- The bioactive compounds in it are effective against thymoquinone bacterial, fungal, parasite and viral infections.
- Nigella seeds are a natural anti-oxidant. Oxidative stress is the cause of many diseases such as diabetes, heart problems or high blood pressure. One of the best benefits of nigella seed is, it helps relieve this stress.
- Nigella seed increases the quantity of breast milk.
To get the most benefits of Nigella seeds
There is a tradition of eating nigella seed as mash. Can be used as an ingredient in cooking. You can also mix it with lukewarm water and eat it. You can mix honey and lemon juice to extract the most benefits of nigella seed.
Why eat oatmeal for breakfast?
http://matinews.com/coverstory/foods-eat-beautiful-skin/
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