Just using a hair pack does not reduce hair loss. Nutritious food for hair is also essential. Certain foods consisting green leaves to speed up hair growth.
- Iron deficiency often causes hair loss. Spinach is rich in iron. There is also sebum, which acts as a natural conditioner for the hair. It contains omega three acids, calcium, magnesium and potassium to maintain good health as well as hair care.
- Carrots contain vitamin A, which nourishes the hair follicles. As a result, the hair stays good.
- Sweet potatoes also contain beta carotene, which keeps hair roots strong.
- Oily fish are also rich in omega three fatty acids. Not only expensive marine fish like salmon-tuna is one of the foods for hair, but also big fish like rui are good sources of omega three fatty acids.
- We use yoghurt in hair packs. Put yogurt is one of the excellent foods for hair. Keep it on your diet to keep your hair looking good. Yogurt contains Vitamin B5 and Vitamin D. This vitamin helps in hair follicle growth. Yogurt also contains calcium, which has the same properties.
- Eat eggs regularly to keep hair good. Eggs contain protein and biotin. You need to eat protein to make hair follicles. And there is a special type of hair protein called keratin, which is necessary to make biotin in the diet. Eggs also contain substances like zinc and selenium, which keep hair well.
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