It is not only the hair pack that nourishes the hair. The beauty of your hair also depends on what you eat. To make your hair strong and shiny, you can eat some foods rich in vitamins and other nutrients regularly.
Eggs for stronger hair
Eggs contain protein. Protein helps in rapid hair growth. In addition, the minerals and vitamins in eggs strengthen the hair follicles.
Spinach will make hair stronger
Spinach is rich in anti-oxidants. In addition, various types of vitamins are available from this vegetable. Regularly eat spinach so the hair stays healthy.
Peanut butter
Peanut butter is an excellent source of protein. In addition, the biotin and vitamin E in it keeps the hair naturally beautiful and shiny.
Sweet potatoes
Vitamin A and beta-carotene are found in sweet potatoes. These ingredients enhance hair growth.
Lemon
Lemons are rich in vitamin C. The citric acid in it is also unique in hair care.
Dried fruit
You can eat different types of dried fruits every day. Match fatty acids from dried fruit which keeps hair healthy.
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