You can wake up every day and do some exercise in the open air in the morning. It keeps breathing good and is very necessary for a diabetic patient.
You can divide the mealtime into 8 parts without eating more than one meal at a time. People who are taking insulin should try to eat something after three to four hours in a row.
Sugar is essential for every human being. But for those who have diabetes, there is a need for sugars, which when broken down will produce less glucose in the body of diabetic patients and will not increase the amount of blood glucose or increase the amount of sugar. Such as red flour bread, red rice, etc. However, it is better to avoid sweet foods for diabetics.
Protein or meat should be eaten, but it is better to eat less red meat. Among the proteins, you can eat fish, chicken, milk, eggs, nuts.
Every day you should eat colorful vegetables and fruits. These provide minerals, fiber, and vitamins. Every diabetic patient has to eat some fibrous food every day. Eat foods rich in vitamin C. This will control diabetes and create unity.
As a rule, you must spend some time in a sunny place at home. It will provide vitamin D from sunlight which will relieve body pain and create unity in the body. Cooking must use less oil. However, omega oils can be used. Foods that contain omega three fatty acids such as hilsa fish, tuna fish, rupachanda fish, nuts, etc. should be eaten at least two days a week.
Processed foods should be avoided.
Do not drink or eat artificial juices will increase the amount of blood sugar. Smoking or alcohol consumption should be avoided.
You can eat half a cup of sour yogurt or skim milk before going to bed every day. This will make up for your calcium deficiency and keep you healthy. There is no need to worry about diabetes. Get accustomed to a regular life, light exercise, doing your own thing, etc. Avoid any kind of outside food and lead a regular life. You must stay healthy.
