carrot health benefits : Why you should eat carrot

carrot health benefits

carrot health benefits : Carrot pudding is one of the most delicious desserts and is widely used in cooking and salads. Nutritionally unique carrots will help you stay healthy. Find out how.

 

  • Pectin in carrots helps lower cholesterol, claims the European Journal of Nutrition.
  • According to the American Journal of Cancer Research, several ingredients in carrots reduce the risk of cancer. In particular, eating carrots regularly reduces the risk of lung cancer.
  • Vitamin A in carrots keeps eyesight good.
  • The beta carotene and vitamin C in carrots keeps the memory good.
  • The powerful anti-oxidants in carrots reduce the risk of type 2 diabetes.
  • Carrots help to keep the skin bright.
  • The calcium in carrots keeps bones strong.