carrot health benefits : Carrot pudding is one of the most delicious desserts and is widely used in cooking and salads. Nutritionally unique carrots will help you stay healthy. Find out how.
- Pectin in carrots helps lower cholesterol, claims the European Journal of Nutrition.
- According to the American Journal of Cancer Research, several ingredients in carrots reduce the risk of cancer. In particular, eating carrots regularly reduces the risk of lung cancer.
- Vitamin A in carrots keeps eyesight good.
- The beta carotene and vitamin C in carrots keeps the memory good.
- The powerful anti-oxidants in carrots reduce the risk of type 2 diabetes.
- Carrots help to keep the skin bright.
- The calcium in carrots keeps bones strong.