The mantra “Love is the glue that holds a couple together” captures the essence of partnership beautifully. However, it oversimplifies the truth, as love alone does not sustain a relationship over time. Relationships require intentional and ongoing connection, achieved through care, attention, and mounds of small but consistent daily rituals. One such ritual is the morning routine, which offers the opportunity for loving gestures, kind words, or small compliments. These habits have the potential to encourage emotional intimacy. Based on research from therapists and psychologists specializing in relationships, here are four morning routines happy couples do:
- Say Good Morning
When the time comes and your partner is already awake, the first words they should utter to you is “Good morning.” This method may seem simple, however, it bears a profound meaning as well. “It’s customary and courteous, sure, but at the most basic level, it communicates, ‘I value you; I appreciate you, and you make my life better.’” If even a warm smile in the morning is shown, then the whole day will be smoother.
- Show Love Through Small Acts of Care
Mornings are often rushed and chaotic. But this very busyness presents opportunities to show affection. Happy couples do little thoughtful things for each other during this time—like making tea or coffee in their partner’s favorite mug, putting toothpaste on their brush, or laying out clothes for the day. These small acts say: “I want to go the extra mile for you because you’re special to me.”
- Spend a Few Minutes Together
This isn’t very common in many households, but even spending 5–10 minutes together in the morning can be meaningful. Sit down for breakfast together, or simply chat over a cup of tea. This short time helps build a rhythm in your relationship. Through this, you’re silently saying: “The day may be busy, and time may be short, but I’ll still carve out a moment for you—because you’re my priority.”
- Get some Physical!
Even in the middle of a hectic morning schedule, happy couples don’t just skip a quick hug, a kiss, or a light touch. These can add warmth and energy to the day. These gestures are not just signs of love, they also trigger feel good hormones that strengthen emotional bonds. But don’t just try this as a prescribed medication, be sporty, be kind and be forgetful.