The body no longer wants to respond in case of a mineral deficiency. The iron is very important in this regard. Deficiency of this mineral reduces the number of red blood cells in the body. And, it is more common in women. Complications including numbness, chest pain, shortness of breath and dizziness occur due the deficiency of iron. So, we will explore the essential foods for iron.
Foods for Iron
Black eyed Peas
Black Eyed Peas is the seed crop. You will get plenty of iron from this. One serving of Black eyed peas will provide you 26 percent of daily requirement of iron.
Liver, Kidney, Brain
These are called organ meats. Especially cow’s liver is rich in iron. Occasionally put it on the menu. A single serving of cow liver can meet 36 percent of the daily requirement of iron.
Molasses
Pure molasses is not only an alternative to sugar, it also meets the demand for iron. However, for diabetics, it should be eaten in moderation. a handful of Jaggery or Molasses can meet the daily demand of iron.
Indian Gooseberry
The fruit is known for its vitamin C but is also rich in iron and calcium. Even Indian gooseberry contains so much iron that it works well for anemic patients. If you do not want to eat it directly, you can make pickles or jams.
Raisins
Many dry fruits contain iron. But raisins will give you a little more. On top of that, this contains copper and some vitamins which help in making blood cells. Eating raisins in the morning while soaked overnight, will also improve blood health.
Spinach
Put spinach in the leaves twice a week. There is a lot of iron, it also works to build muscle.
These are the excellent foods for iron for any kind of human.