Okra fries is delicious. Most of us like this vegetable when deep fried. But boiling it is a good choice as there are numerous health benefits of okra.
Health benefits of okra
Okra is a good source of fiber. It contains Vitamin A, Vitamin B, Vitamin C and Folic Acid. In addition, the amount of carbohydrates in okra is low, so there is no fear of gaining weight.
Okra is a good antidote for diabetes. Okra helps lower blood sugar levels and inhibit cholesterol production.
Each 100 grams of okra contains 1.6 grams of meat, 18 milligrams of vitamin-C, 90 milligrams of calcium, 1 milligrams of iron and iodine. It also contains carotene, thiamine, riboflavin, niacin, oxalic acid and essential amino acids.
Okra a.k.a ladies finger contain soluble fiber pectin, which helps reduce bad cholesterol in the blood and prevents atherosclerosis.
Health benefits of Okra
Okra help prevent miscarriage. It also helps in rebuilding body tissues and removing acne by removing toxins from the skin.
Vitamin C, anti-inflammatory and anti-oxidant in okra helps in preventing shortness of breath.
High levels of antioxidants in okras reduce the risk of colon cancer.
Health benefits of Okra