Many people are surprised to see the fitness of Bollywood heroines. Even after 40-45 years, they are still acting as regular heroines. Their beauty did not fade. So, what is in the Bollywood actresses’ diet?
Bollywood Actresses’ diet
Aishwarya Rai Bachchan, Madhuri Dixit, Kajal, Shilpa Sethi, Sushmita Sen, Karisma Kapoor to Malaika Aurora, When all of them are over 40 years old. However, there is no sign of age in their faces.
Bollywood actresses’ diet to keep body slim even after 40 years of age? Let’s take a look:
Madhuri is 54 years old. Still acting. Crazy fans of her dance. She does a lot to keep his weight under control. He likes to eat on time and drink plenty of water to keep his weight right. She also regularly drinks coconut water.
Aishwarya Rai is 48 years old. She became a mother of a child long ago. The body is still slim. She continues to control her appetite. The daughter-in-law of the Bachchan family likes to drink plenty of water and fruit juices so that she does not get hungry again and again. She avoids junk food totally to keep hes weight right.
Kajal, a mother of two, has passed 48. She is still playing the role of heroine. Evergreen Kajal follows a disciplined diet to keep the weight right. She likes to eat heavy meals and small meals throughout the day.
Shilpa Sethi is over 45 years old. You cannot detect fat in her body. She maintains the right diet and do regular yoga exercises to keep the weight right.
Former Miss Universe Sushmita Sen has turned 45. She believes in exercise more than diet. She is often seen in the gym.
46-year-old Karisma Kapoor is not in favor of eliminating carbohydrates at all to keep her weight right. According to the actress, even if she eats pasta, she should take care to have green vegetables, eggs and chicken with protein.
At the age of 48, Malaika’s slim and fit look is enviable to many. This item girl is inclined to eat dinner within 8 o’clock to keep the weight right. However, Malaika does not like to have high calorie foods in her diet.