Browsing tag

health tips

Foods to Avoid for Preventing Colon Cancer

Diet is among the factors closely affiliatedwith the disease. The number of patients diagnosed with colon cancer is on the rise. Studies on colon cancer suggest that some of its carcinogenic chemicals are as a result of certain foods that we consume.How to Eat Certain FoodsWhen cooking meat and fish, high-temperature cooking methods such as […]

Can too much sleep give you migraines?

A lot of individuals think that migraines are just bad headaches and don’t take them seriously. But those who have been through it know how bad the suffering can be. The main signs of this condition include severe pain on one side of the head, nausea, dizziness, and being very sensitive to light and sound. […]

What to Do if Someone loses Consciousness

What to Do if Someone loses ConsciousnessSomeone around you could suddenly faint or lose consciousness, whether you’re at home, on the street, or at work. In these situations, timely and correct first aid can often stop a bad consequence from happening. This is what you need to know: Signs That You Might FaintBefore passing out, […]

3 Foods That Are Good for Your Kidneys

A lot of the time, doctors believe that the kidneys are the body’s natural filters. They assist keep our blood pressure in check, remove nitrogen-based waste and extra fluid from our bodies, and keep the balance of fluids and electrolytes in our bodies. In short, you need healthy kidneys to have a healthy body. Three […]

10 Effective Tips for sleeping well at night

Getting a good night’s sleep is just as essential as regular exercise and a balanced diet. Poor sleep can have long-term negative effects on the body, such as lack of concentration, headaches, mood swings, and reduced cognitive performance. It can also lead to weight gain, difficulty losing weight, diabetes, and other physical complications. Follow these […]

Yo! Are Your Eyes Lookin’ All Sunken After 30? Could Be These Things, Man!

Alright, listen up! You hit the big 3-0 and suddenly—bam!—your once glorious, sparkling, Joey-approved eyes are lookin’ like you just binge-watched an entire season of your ex’s vacation videos. What gives?Well, turns out there’s some real science-y stuff behind it. But don’t worry, I got you. Let’s break it down… Joey-style. You need seven hours […]

Benefits of Drinking Turmeric Milk

We all know that turmeric enhances the flavor of food, and milk is packed with nutrients. But did you know that combining turmeric with milk significantly boosts its health benefits? Turmeric milk has long been used as a natural remedy for various ailments. Especially during seasonal changes, a glass of turmeric milk can help relieve […]

Foods and Drinks That Slowly Harm Your Brain After 30

As we age, our bodies naturally go through certain changes — and the brain is no exception. Memory lapses become more common, and the risk of stroke increases. However, adopting a healthy lifestyle can significantly reduce these risks. The earlier you start practicing good habits, the healthier your middle and old age will be.Once you […]

What Parents Should Know Before Piercing a Child’s Ears

Piercing a child’s ears is a special moment for many parents. But it’s not just about wearing cute earrings—it’s important to know what to do before and after the piercing to avoid pain or infection.✅ Preparation First, Then Proper CareIn the past, ear piercings were often done at home by mothers or aunts using a […]

কান ফোঁড়ানোর আগে যা জানা প্রয়োজন

কান ফোঁড়ানোর আগে যেমন প্রস্তুতি আছে, পরেও তেমনি যত্ন নেওয়ার বিষয়টি গুরুত্বপূর্ণ।কান ফোঁড়ানোর সময় কানের লতির ওপরের হাড় পরিপক্ব হতে হবে আগেকার দিনে ছোট বয়সে কান ফোঁড়ানোর কাজটা মা–খালারাই করতেন। ঘরে থাকা সুই–সুতা দিয়ে দক্ষ হাতে কাজটা সারতেন তাঁরা। কানের সেই সুতা খুলে কিছুদিন পর পরিয়ে দিতেন রুপা বা সোনার রিং। সময় বদলেছে। এখনকার মায়েরা […]

5 Easy Ways to Maintain Eye Health

We use various products to make our eyes look beautiful and attractive. However, many of us neglect eye health. If you ask around, you’ll find very few people who actively take care of their eyes. But by following some simple habits, it’s possible to maintain good eye health.Here are five easy ways to care for […]

Kidney Stones: What to Eat and Avoid?

Kidneys play a crucial role in filtering excess water, minerals, and waste from the blood, eliminating them through urine. However, an imbalanced diet high in sodium, calcium, protein, and low in fiber and water intake can lead to kidney stone formation.What Are Kidney Stones?Kidney stones are small, hard mineral and salt deposits that form in […]

4 Remedies to Heal Cracked Heels in Summer

Taking special care of your skin is essential during summer. Most people focus on their face and hands, often neglecting foot care. This can lead to problems like cracked heels.During winter, dry skin is a common cause of cracked heels. However, if your heels continue to crack even in summer, it can be a concern. […]