Meditation: The Athlete’s Secret Weapon for Calming the Chaos
In today’s high-stress world, where deadlines race faster than marathons and everyday pressures weigh us down like loaded squats, staying mentally calm is no less important than staying physically fit. Meditation, say wellness experts, is not just a spiritual tool — it’s a performance enhancer. And in the words of Eliza Chowdhury, yoga trainer and […]