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Health and Lifestyle

In case of a stroke, we have four and half hours

A stroke occurs when a blood vessel in the brain is blocked or torn. 85% of blood vessels are blocked in stroke, 15% of blood vessel ruptures.A stroke causes a blood vessel to clot and close. Its risk factors are similar to heart attacks. Controlling these risks can prevent 90% of strokes.Generally, stroke can be […]

Water therapy in skin care

Water is a very important ingredient in keeping the skin healthy. Apart from managing body parts, skin also protects us from dust and germs. To keep the skin good, we take care regularly and use various cosmetics. But do you know that water is the most important ingredient in skin care? Lack of water in the […]

How to Build a Home Gym: Everything You Need to Know

Health experts recommend regular exercise to stay healthy. People’s interest in physical exercise has increased after Corona. Many have built a gymnasium at home. Here are some tips on how to make a home gym.What will be neededThose who do not have the opportunity to walk or exercise regularly by going to the gymnasium or […]

8 reasons why you feel tired all day

Adequate rest and proper sleep are essential to eliminate body fatigue. There is no substitute for 6-8 hours of deep sleep daily to stay mentally and physically healthy.However, many people may not sleep on time, as a result of which the body feels tired throughout the day. Apart from this, there are 8 other reasons […]

What to do in severe thigh pain

Groin pain or adductor pain is a type of pain that mainly occurs in our groin. This type of pain develops very slowly and lasts for a long time.Causes of thigh painAnytime during our movement, if the adductor muscles are stretched, an inflammatory problem develops. Sudden severe pain later subsides; But since there are no […]

6 wonderful benefits of eggplant

Eggplant has many properties. But many people are allergic to this vegetable. Everyone except them can start eating eggplant. Because the quality of eggplant will keep you healthy. Eggplant as Brain foodEggplant is packed with phytonutrients. Phytonutrients are chemicals that help the brain function properly. Not only that, brinjal is very effective in increasing memory […]

Hair fall may be your fault

Hair is the symbol of beauty for every man or woman. Hair loss can be caused by genetics or nutritional deficiencies. But do you know that hair loss can also be your fault? Let’s find out those reasons today-Wipe the water from the hair very forcefullyAre you rubbing your hair too hard with a towel? […]