These health tips are from some expert doctors. You can easily verify these health tips just by googling it. Be sure to check the references by the merit of the website.

Health Tips you should Memorize

1. Diabetics should walk rapidly for at least 30 minutes every day. Good exercises like cycling, swimming or breaking stairs. Remember, blood glucose should be burned through physical work.
2. In many cases, depression increases the risk of diabetes, so try to keep the mind cheerful or stress free. Eat more vegetables, fruits and fiber. All types of tobacco, including smoking should be avoided.
3. Excess cholesterol in the blood always damages the blood vessels. Increases the risk of heart disease. Some cholesterol comes from food. Therefore, saturated fat or frozen fat foods should be reduced. Cholesterol should be measured at least once a year at the age of 40.
4. High salt intake increases blood pressure and increases the risk of heart disease and stroke. A person can consume a maximum of six grams (one teaspoon) of salt a day. Therefore, it is better not to eat raw salt or extra salt in meal.
5. Soft drinks contain sodium benzoate. Sodium benzoate is used as a preservative in food. It increases the level of sodium in the food, prevents the absorption of potassium. Sodium benzoate increases the incidence of allergies, rashes, eczema and asthma in the body.
6. Peas and lentils have a magical role in keeping the brain active. Its dietary fiber and anti-oxidants keep blood glucose levels stable, providing energy to the body. Both of them contain a lot of thiamine, which helps to increase memory and prevent stress.
7. Triglyceride or TG is a component of cholesterol that is found in lipid profile tests. It is literally a kind of fat floating in the blood. But TG does not mean that it is bad; Rather it is better to have it in the right amount of blood. The body can use it as a source of extra energy when needed.
8. Fall asleep by 10 pm. Melatonin is released in the body between 10 pm and 2 am. This melatonin secretion is very important for normal sleep. Remember, in the room where you sleep, there should be no light, no sound, etc.
9. To avoid back pain, keep the spine straight, keep the weight under control, do not carry heavy things with one hand, practice sleeping in a hard bed, do not stand for a long time. When getting out of bed, you have to lean to one side and get out of bed. High heels should be avoided.
10. Walnuts contain vitamin E and flavonoids. Which reduces the free radicals in the blood. It has good memory. It eliminates wrinkles. There are several types of vitamin B and antioxidants. Walnuts increase sperm quality. It contains a lot of melatonin. Which is good for sleep. Lowering cholesterol, controlling diabetes and reducing stress.
11. Some of the symptoms of liver disease are yellowing of the skin and eyes, swelling and pain in the abdomen, swelling of the legs and ankles, itching, yellowish urination, excessive weakness and loss of appetite. Eat fruits and vegetables every day to keep the liver healthy. Eat less sweet and fatty foods and drink enough water.
12. The glucose and fructose in honey are different. Fructose does not accumulate as quickly as calories in the body. So honey does not store calories as easily as sugar. It keeps the mind cheerful and helps in sleep. Honey is a natural antibiotic. Helps in digestion. Honey also reduces fat and heals wounds faster. Also works as a medicine for cold and sore throat. Honey keeps skin healthy and prevents wrinkles.
13. The sinuses often become blocked in the cold. To avoid this, you have to stay away from cold and allergies. In addition, doctors prescribe nasal drops and antihistamines. If there is frequent sinusitis, then endoscopic treatment can be taken, which is called sinus surgery.
14. Sleep is better by drinking a glass of milk before going to bed at night. Milk contains a chemical called tryptocon, which helps with sleep. Remember, if you take sleeping pills for a long time, it does not have effectiveness but increases insomnia.
15. Most kidney stones are calcium stones. High levels of calcium and vitamin D in the diet and metabolic problems can cause calcium to condense in the tubules of the kidneys. This stone is more common in the elderly. After removing the stone, the patient must control his eating habits. You have to take the advice of a doctor every four-six months.
16. The amount of zinc needed daily for brain health can be obtained from a handful of pumpkin seeds. Zinc enhances thinking power. In addition to the beneficial foods for the brain – fish oil, broccoli, nuts, avocado, tomatoes and dark chocolate.
17. Bay leaves are a useful spice for diabetics. It increases the amount of good cholesterol. It is also effective in healing fungal infections and wounds. Lowers blood sugar levels. Bay leaves contain rutin and caffeic acid. These keep the heart healthy.
18. Regular consumption of ginger tea or raw ginger reduces the urge to smoke. Ginger removes nicotine-containing toxins from the body. In addition, a glass of ginger juice mixed with honey twice a day to reduce the desire to smoke.
19. According to Dr. Anju Sood, a nutritionist from Bangalore, Bananas are acidic and rich in potassium, so it is best not to eat them on an empty stomach in the morning. Mixing it with dried fruits, apples and other fruits can help reduce the amount of acid in the body. Too much magnesium in it can create an imbalance between calcium and magnesium in the blood, which can have an adverse effect on the cardiovascular system. But, It is very good to eat banana in the morning, but it is mixed with other foods. Breakfast should be planned with a combination of different ingredients to start the day in a healthy way.
20. The biggest problem in patients with diabetes is that the disease also affects other parts of the body. Fenugreek controls Blood Sugar. It helps  the body to make insulin. You can easily get rid of dandruff by fenugreek also.
21. Rheumatoid arthritis affects the joints of the hands, feet, elbows, knees, wrists and ankles. The omega three fatty acids in fish and fish eggs help reduce the symptoms of the disease.
22. In addition to vitamins C, E, B, tamarind contains calcium, iron, phosphorus, potassium, manganese and fiber. And there are antioxidants. Tamarind also reduces diabetes by controlling sugar levels. It Does not allow carbohydrates to be formed in the blood. For this, diabetics can eat tamarind juice on an empty stomach in the morning once a day.

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