Weight loss will be followed by fatigue and constant tiredness. Excess weight increases the risk of various diseases.
Weight loss will be followed by fatigue and constant tiredness. But you know how much you need to weigh according to your height.
Let’s find out how much is the best weight according to height-
1. For 4 feet 6 inches to 5 inches, the weight should be 40-56 kg; This applies to men. And 36-55 kg for women.
2. 5 feet 1 inch males weigh 48-60 kg and females 45-58 kg.
3. 5 feet 2 inches males weigh 50-60 kg and females 48-58 kg.
4. 5 feet 3 inches males weigh 51-63 kg and females 48-61 kg.
5. 5 feet 4 inches males weigh 52 kg 6 kg and females 48-63 kg.
6. 5 feet 5 inches males weigh 55-6 kg and females 50-65 kg.
7. 5 feet 6 inches males weigh 56-70 kg and females 53-6 kg.
8. 5 feet 6 inches males weigh 56-62 kg and females 54-69 kg.
9. 5 feet 6 inches males weigh 60-64 kg and females 57-61 kg.
10. 5 feet 9 inches males weigh 63-6 kg and females 57-62 kg.
11. 5 feet 10 inches males weigh 65-89 kg and females 59-63 kg.
12. 5 feet 11 inches Males weigh 6-71 kg and females 61-75 kg.
13. The 6-foot male weighs 69-63 kg and the female 63-6 kg.
14. 6 feet 1 inch Males weigh 61-75 kg and females 65-69 kg.
15. At 6 feet 2 inches, males weigh 63-6 kg and females 6-71 kg.