Many of the ingredients used in cooking lose their nutritional value. It is possible to get full nutrition by eat raw. You can also benefit by frying or boiling in light oil. However, it is best to eat raw.

Eat raw Broccoli

Broccoli is rich in anti-oxidants that build resistance against cancer. In addition, this vegetable keeps away from diseases like type two diabetes and heart disease. Cooking greatly reduces the anti-oxidants and vitamin C in it. You can mix raw broccoli with salad. If you can’t eat raw at all, you can eat it boiled.

Onion

Onions are always used in cooking. But did you know that you will get more benefits by eating it raw? According to a study published in the Journal of Agriculture and Food Chemistry, the heart-healthy ingredients in onions are completely destroyed if left in the oven for 30 minutes. In addition, the anti-cancer ingredients in it are also lost when cooked.

Eat raw Garlic

Garlic also loses its quality when cooked. Some ingredients in garlic lose their effectiveness if kept at a temperature of 392 degrees for only 6 minutes. Boiling for 20 minutes destroys the anti-bacterial properties of garlic.

Red capsicum

The many beneficial ingredients in red capsicum can protect against cancer, Alzheimer’s and diabetes. Some of its ingredients are wasted when cooked.