To keep the heart healthy, you need to eat the right food as well as exercise. Today I will tell you about three foods that will keep the heart healthy.
A report published on a nutrition website states that these foods help to keep the heart healthy:
The source of protein is eggs
Eggs rich in protein are beneficial for heart health. According to a study published in the Heart Journal, eating eggs every day reduces the risk of heart disease.
The study further states that no more than one egg should be eaten per day.
Berries
Berries also help protect the heart. Studies have shown that drinking one cup (150 grams) of blueberries a day improves blood vessel function. It is rich in antioxidants called high anthocyanins, which help prevent heart disease.
Spinach
Green vegetable spinach helps keep the heart healthy. These vegetables are a good source of vitamin K. It contains a variety of other nutrients. These nutrients help keep the heart healthy and control arthritis and blood pressure.
In addition, dark green spinach is very useful for eye protection.