Foods that will prevent stroke
Vegetables and fruits
Fruits and vegetables contain anti-oxidants, which help reduce blood vessel damage. The potassium in it regulates blood pressure. Studies have shown that taking more potassium can reduce the risk of stroke by 24 percent. Potassium rich foods are banana, coconut water, mango, mango, plum, lemon, orange, mango, blackberry, potato, tomato, carrot, cauliflower etc. A medium-sized banana contains 422 mg of potassium.
Fibrous
Fiber can help control the body’s cholesterol and reduce weight, as well as reduce the risk of stroke. For this, red rice, red flour, all kinds of green vegetables should be eaten. 100 grams of spinach contains 2.4 grams of fiber, which reduces the risk of stroke.
Healthy protein
Eating fish, skinless chicken, beans, yogurt, lentils, nuts, soy, tofu, etc. helps reduce the risk of stroke.
Omega three fatty acids
Omega three fatty acids are anti-inflammatory agents that help clear plaque in the brain and arteries, especially near the heart. Studies have shown that taking omega-3 fatty acids once or twice a week reduces the risk of stroke. For this you have to eat oily fish – hilsa, tuna, pangas, vhetki, salmon, linseed, chia seeds, nuts etc.
Rich in lycopene
Lycopene-rich foods reduce the risk of stroke. These foods are tomatoes, carrots, guavas, watermelons, red cherries, etc.
Magnesium
All types of nuts, pulses, peas, meat, wheat, corn, molasses, coffee, dates, pumpkin seeds, grains, dark chocolate, etc. Stroke resistant foods.
Vitamin D and Calcium
Vitamin D is very important in preventing stroke. To get vitamin D, you need to be in the sun for some time between 10 am and 2 pm. In addition, dairy foods also contain vitamin D and calcium.
Vitamin E
Olive oil, sunflower oil, almond oil, green leafy vegetables, lettuce — these prevent nerve muscle damage as well as reduce the risk of stroke.
Berries
Anti-oxidant rich foods like strawberries, blueberries, blackberries, cherries etc. protect against brain cell damage.
Foods to avoid
Salt and salty foods: Excessive salt can increase blood pressure and create a risk of stroke. For this, baking powder, bottled food, chips, chanachur, pickles, sauces, soy sauce, soft drinks should be avoided.
Sugar: Excess sugar and sugary foods can damage blood vessels, which increases the risk of stroke.
Saturated fats: Ghee, butter, Dalda mayonnaise in cooking – all these can not be used. This is because they cause high cholesterol, which increases the risk of stroke.
Red meat: Studies have shown that eating red meat every day increases the risk of stroke by 42 percent.
Trans fat: Outer packaged foods, cakes, breads, biscuits, fast food — these foods increase cholesterol rapidly. Playing these regularly can lead to stroke.
Alcohol and smoking: Alcohol and smoking thicken the blood and increase the amount of plaque formation in the arteries, which increases the risk of heart attack and stroke.