Health experts say that more vitamin C should be added to the diet at this time of the coronavirus. This vitamin helps to increase immunity. Orange is said to be one of the best sources of vitamin C. But do you know from which foods you can get more of this vitamin than orange?
To get more vitamin c
- You can get more vitamin C from a few strawberries than an orange. Folate and magnesium are also found in this fruit.
- 100 grams of broccoli contains about 90 grams of vitamin C, while an orange contains 60 grams of vitamin C.
- Eat red, yellow and green capsicum to get plenty of vitamin C.
- 16 grams of vitamin C is available from two kiwis. This fruit is also a source of copper and potassium.
- One cup of pineapple contains about 80 grams of vitamin C.
- One cup of papaya contains about 90 grams of vitamin C. Regularly eating papaya increases immunity.
- Eat cauliflower to get more vitamin C. A small cauliflower contains 123 grams of vitamin C. Also plenty of fiber matches.
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