In most cases, an unplanned diet or irregular eating, leads to constipation. However, in some cases the problem is genetic. Constipation can increase the risk of colon cancer if you do not take appropriate measures in time. Here we bring out some constipation home remedies by consulting some doctors.
Due to constipation, the feces from the body cannot be excreted daily. It causes a serious discomfort and can leads to more harmful conditions. Let’s find out the reasons behind the constipation.
Causes of constipation :
1) Drinking less water. That means, not drinking at least 2-3 liter of water daily.
2) Eating less of fiber or fiber, vegetables and fruits.
3) Eating excessive amounts of dairy foods like beef, cheese, butter, butter oil etc.
4) Not Exercising enough
5) Staying in bed due to illness
6) severe anxiety or depression,
7) having cancer in the intestine
8) Diabetes
In the early stages it is possible to cure following some home remedy. But if you have serious problem, then you must consult with some Gastroenterologist.
Constipation home remedies
* Before going to bed, eat an apple or an apricot.
* Drink a cup of warm water before going to bed at night. This will help the digestion and eliminate the problems. Make it a habit.
*Soak a large cardamom in a cup of hot milk overnight. In the morning, drink this cardamom with milk.
*Before going to bed mix one teaspoon of honey and one teaspoon of lemon juice in a glass of warm water and drink it daily. Try to sleep back to the left side. If you have problem with this, try to use a long and comfortable pillow. But don’t sleep facing down.
These seems difficult to follow. But have faith in yourself, if you truly enjoy your daily meal and have a good night sleep, then follow these just for a month. You will notice the difference from a week!