By Nusrat Jahan Nisha
Excessive sweating in the heat increases the body’s need for water. At this time I want to drink enough water as well as eat water-rich food regularly. These foods will keep you away from heatstroke and dehydration in extreme heat.
Cucumber
You can eat cucumbers every day to keep your body cool. About 95 percent of water is in cucumbers. It also contains potassium. Potassium reduces the risk of heat stroke. Cucumber keeps the brain well as well.
Watermelon
Juicy watermelon can keep you healthy in hot weather. Watermelon contains about 92 percent water. In addition, the nutrients in watermelon strengthen the immune system.
Apples
6 percent of apples are water. So eat apples every day to meet the body’s need for extra water. Eating fibrous apples also relieves constipation.
Tomatoes
Tomatoes are 94 percent water-rich vegetables. You can eat a tomato in a salad. Vitamin A and antioxidants in it will keep you healthy.
Spinach
Iron-rich spinach contains about 93 percent water. Regular consumption of spinach will meet the demand for water and will strengthen the immune system.
Mushrooms
If you are healthy in hot weather, put mushrooms in the leaves. Mushrooms made up of 92% water are also rich in Vitamin B2 and Vitamin D.
health, health tips, lifestyle tips, healthy eating, dehydration