Eggplant has many properties. But many people are allergic to this vegetable. Everyone except them can start eating eggplant. Because the quality of eggplant will keep you healthy.
Eggplant as Brain food
Eggplant is packed with phytonutrients. Phytonutrients are chemicals that help the brain function properly. Not only that, brinjal is very effective in increasing memory and maintaining mental health.
Bone protection
The glossy black color of the eggplant looks good. But this black color has a secret. It is a phenolic compound. This is why brinjal is shiny black. This phenolic compound helps in strengthening the bones of your body. Eating brinjal will get rid of diseases like osteoporosis. Apart from this, you will get more calcium and a lot of iron.
Cancer prevention
Eggplant is rich in antioxidants, especially manganese. Eggplant’s antioxidants protect cells from damage and help fight infection. Eggplant takes care of your organs and protects against cancer.
Eggplant Eliminates anemia
Eggplant is rich in iron. Eating brinjal will increase your hemoglobin and prevent anemia. Anemia weakens the body. The iron in brinjal also helps in providing energy.
Healthy heart
Eggplant is good for those suffering from cardiovascular diseases. Fibrous eggplant lowers cholesterol levels and protects against complex heart diseases. Eggplant’s polyphenol content also helps lower blood sugar levels.
Reduces weight
Apart from this, eggplant helps in weight loss. Eggplant is low in cholesterol and high in fiber. Eggplant can be great food for weight loss as it is low in fat.