Yogurt, the last leaf of Bengali festival. After a meal, a bowl of yogurt completes the meal. Historians said, yogurt was not born in this country at all. Not even in the Indian subcontinent. Its birthplace in Bulgaria. The age of this dairy food is four thousand years. This is because of the nutritional value of yogurt. The bacteria in yogurt speed up the digestion of food. It also increases the body’s resistance to disease. Thus it is also called probiotic yogurt.
The body needs its own energy to fight coronavirus. How to increase the strength of the body? Microbiologists said, ‘There are many different micro-organisms in the digestive system of the human body. These are collectively called gut microbiota. They reside in our digestive system. Helps to stay healthy by playing a role in the metabolism of the human body. At the same time, after taking food and medicine, it has a positive effect on maintaining their metabolism. Micro-organisms play a positive role in the formation of the body. The most important thing for the present time is to fight against harmful bacteria and viruses. Gut microbiota The body actually tries to resist any harmful micro-organism in contact with it. If the body’s immune system is good, it is possible to resist and it is faster. When the body absorbs beneficial micro-organisms through food or supplements, we call them probiotics. This kind of food makes the body healthy and strong from within. ‘
When the body’s immune system is weakened, the chances of contracting various diseases increase. So we need proper food to take care of the digestive system of the body. Probiotic yogurt plays a beneficial role in this. Probiotic yogurt contains the right amount of beneficial bacteria.
There are other benefits to using probiotic yogurt. This causes the body to reproduce beneficial bacteria, resulting in a rapid increase in the number of beneficial bacteria in the body. As a result, just as it activates the beneficial bacteria in the body, it also inactivates various harmful chemical elements in the body. Provides various vitamins and minerals.
It is easy to ensure physical fitness if you have probiotic yogurt in your daily diet.