A lot of individuals think that migraines are just bad headaches and don’t take them seriously. But those who have been through it know how bad the suffering can be. The main signs of this condition include severe pain on one side of the head, nausea, dizziness, and being very sensitive to light and sound. Stress is commonly blamed, but too much rest can also be a cause.
What Causes Migraines?
Experts still don’t know for sure what causes migraines. There may be more than one cause, but doctors often say that too much stress is the main one.
Overworking or worrying about work can often lead to migraines. In these situations, doctors frequently tell patients to relax. Staying away from bright lights and loud noises and getting as much sleep as possible might help ease the pain.
It’s interesting that this very rest can occasionally bring on a migraine. Long vacations or long periods of rest can sometimes cause an attack. But it’s not as simple as “more comfort means more migraines.”
The problem isn’t rest; it’s irregular rest.
Just resting doesn’t make migraines happen. The problem comes up when you don’t get enough rest. Taking a brief pause after working nonstop for a long period might help the body and mind relax.
The issue is that the brain is a creature of habit. It can get confused when it has been working hard for a long time and then suddenly gets the chance to relax. In certain circumstances, this rapid decline in activity can cause a migraine.
This happens a lot when people go from a stressful job to a long vacation all of a sudden. Migraines might happen when your schedule changes suddenly. Doctors say that too much rest isn’t bad for you; it’s the irregular schedule or sudden change in routine that is.
Does this mean you shouldn’t take a break?
Not at all. The most important thing is to give your body time to adjust. Try to take small breaks even while you’re busy at work. This helps your body stay in tune with sleep. Your brain is less likely to get confused if you suddenly stop doing everything.
It’s also important to remember that this kind of migraine doesn’t happen very often. People who get persistent migraines usually don’t have this pattern.
Stress, coffee, alcohol, and not getting enough sleep are some of the most common things that cause migraines.
So, if you want to avoid getting migraines while you’re relaxing or taking time off, keep these things in mind.