Vitamin C is essential to increase the body’s resistance to disease. In addition, this vitamin keeps the skin and heart well. Vitamin C also has a role in controlling diabetes. According to a study published in the European Respiratory Journal, vitamin C is unique in lung care. Just as it keeps away from lung cancer, it also has no parallel in enhancing lung performance. Even at this time of coronavirus panic, it is very important to eat such fruits. Learn about some of the fruits that are rich in vitamin C, which you can safely put on your daily food list.
- Citric fruits from oranges match plenty of vitamin C. Eat oranges every day. The disease will run away.
- Guava is one of the best sources of vitamin C. Now, this fruit can be seen almost all the year-round. If you want to lose weight, you want to keep the fruit on the food list.
- You can eat pomegranate regularly. Pomegranate can be eaten mixed with fruit salad or custard. Vitamin C in pomegranate will keep you healthy.
- Strawberries rich in fiber, vitamin C and minerals are now available in our country. It does not contain any cholesterol or fat.
- Grapes are called the powerhouse of vitamins. In addition to vitamin C, it contains many types of nutrients. There is no pair of grapes to get rid of contaminants from the body.
- You can eat kiwi to meet the demand for vitamin C. About 75 grams of vitamin C is available from 100 grams of kiwi.