Though it looks hard on the outside, the inside is juicy. Long ago, this fruit was cultivated only in the Hawaiian Islands, but now pineapple is found everywhere. Let us know about the various health benefits of pineapple
- Pineapple is called the ultimate source of nutrition. It is rich in Vitamin A, C, Calcium, Potassium, and Phosphorus.
- Due to the presence of vitamin C, pineapple will protect you against cold and cough. It will also protect you from viral diseases.
- Pineapple contains minerals, fiber, and anti-oxidants. Which lowers the risk of cholesterol as well as cancer.
- Pineapple works well in solving dental and gum problems.
- Calcium and manganese in pineapple prevent bone or arthritis pain.
- The beta carotene in pineapple reduces the risk of retinal damage by 30 percent and protects against macular degradation.
- Pineapple is beneficial for various problems including fever, jaundice, abdominal pain, constipation, diarrhea.
- It also eliminates the problem of hair loss. Pineapple keeps the skin tight.
- The bromelain enzyme in pineapple reduces the risk of sinusitis, bronchitis and Alzheimer’s.
- Pineapple enhances digestion.
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