Let’s look at the example of a woman who is 35 years old and works. She is a little particular about using the bathroom at work. She only drank a little water and went to the bathroom once in 24 hours. After that, there was discomfort in the stomach, a burning feeling when urinating, and finally, a fever with chills. She had a urinary tract infection (UTI).
A lot of individuals realize that urinating only once every 24 hours is not normal, but not many people know what the regular frequency should be. Let’s take it apart.
Why Peeing Is Important
Our bodies are always going through complicated biological processes, and a lot of them create waste that needs to be gotten rid of. Urine is one of the main ways that this waste leaves the body. Our bodies need enough water to keep these systems working.
When urine output goes down, waste starts to build up in the body, which could cause major health problems. Also, holding in your pee for too long raises the chance of infections and other problems.
How Much Water Should You Drink?
An adult in good health should drink at least 2 liters of water every day, although some people may need more depending on how much they sweat and how active they are.
When you’re thirsty, always drink water.
Keep an eye on your urine:
You’re probably dehydrated if your urine is dark yellow or in small amounts.
Normal urine should have a light straw hue.
How often should you urinate?
You should pee at least four times a day.
Drink more water if you go to the bathroom less than four times.
The following can cause a decrease in urine output:
Not getting enough water
Kidney problems
Stones in the urinary tract
Low blood pressure
Some drugs
If drinking more fluids doesn’t help or you notice new symptoms, see a doctor.
Even a small illness like diarrhea can lower blood pressure and stop urine production completely, which can be deadly. So, don’t ignore less urinating.
When does going to the bathroom too often become a problem?
Going to the bathroom more than eight times a day could not be typical.
Limit your intake of tea, coffee, chocolate, and sugary drinks, as these can make you urinate more often.
If you have to pee a lot in small amounts, it could mean you have a bladder infection.
An enlarged prostate might also make men have to pee a lot.
Frequent urination is usual during pregnancy because the developing uterus puts pressure on the bladder. This is okay as long as there are no other symptoms.
Too much urination can also be caused by:
Diabetes
Some renal problems
A lot of calcium in the blood
If you think there might be a problem and changing your diet doesn’t help, or if you observe other symptoms, you should consult a doctor right once.
Most healthy adults urinate between 4 and 8 times a day, which is normal. Going to the restroom too few or too many times could be an indication of a problem. Drink plenty of water, pay attention to your body, and don’t dismiss changes in how often you pee; they could be more significant than you believe.