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health tips

7 Amazing Health benefits of okra!

Okra fries is delicious. Most of us like this vegetable when deep fried. But boiling it is a good choice as there are numerous health benefits of okra. Health benefits of okraOkra is a good source of fiber. It contains Vitamin A, Vitamin B, Vitamin C and Folic Acid. In addition, the amount of carbohydrates in […]

If fish bone stuck in throat

Many people eat a lump of white rice pulp as an easy way to get rid of fish bone stuck in throat. If it is a soft small fish bone, it goes down easily. However, there are several home remedies that can be used to remove fish bone stuck in throat. If you get a fish […]

যেসব খাবার শরীরে শক্তি জোগায়

অসুস্থ হয়ে চিকিৎসা নেওয়ার চেয়ে অসুস্থ না হওয়ার চেষ্টা করাই বুদ্ধিমানের কাজ। শরীরের প্রতিরোধ ব্যবস্থা যত শক্তিশালী হবে ততই রোগ, সংক্রমণ, প্রদাহ থেকে শরীরকে রক্ষা করা সহজ হবে। আয়ুর্বেদ চিকিৎসা অনুযায়ী, ভেষজ এমন অনেক উপাদান আছে যেগুলি হজম ব্যবস্থা, বিপাক, পুষ্টির শোষণ এবং আরও অনেক কিছুর সাহায্যে শরীরকে পরিষ্কার রাখতে সহায়তা করে।বিশেষজ্ঞরা বলছেন, মানসিক চাপে […]

Cycling can cure these diseases

Everyone has a good idea about the health benefits of regular cycling. Cycling can cure many difficult diseases. Cycling every day will save you money; Just like that, the body will be healthy.According to experts, cycling is a great workout, which keeps you active. It helps to lead a healthy life and stay fit both […]

Don’t eat these while going to sleep

Many people go to bed after dinner. However, you should be careful about eating before going to bed. This is because eating certain foods before going to bed can bring serious health risks. Know what not to eat before going to bed.Dont eat while going to sleep ChocolateChocolate should not be eaten before going to […]

What to do to enhance metabolism

In medical terms, what is called metabolism, we easily understand it as digestion. And a large part of it depends on this metabolism whether the body will be all right. If there is a disturbance in misery, the day is over. Follow some rules to get the matter under control permanently. Protein at all timesTry […]

Can diabetics follow the Keto diet?

Diet is important for diabetics. However, the Quito diet can have dire consequences for them.In this regard, Bangabandhu Sheikh Mujib Medical University Professor of Cardiology. SM Mostafa Zaman said that diet is a very important issue for diabetics. Many of us think that if we have diabetes, we will not be able to eat much. […]

7 ways to reduce hair loss

7 ways to reduce hair loss Almost everyone suffers from hair loss problems. Many people’s heads become empty at the age of. Hair can fall out for various reasons.If there is a problem of hair loss of close relatives in the family, this problem may also occur in the next generation. Again, this can happen […]

Aloe vera as highlighter

Aloe vera when used as a highlighterFor a long time, the first choice of women to enhance the beauty of various cosmetics. The popularity of cosmetics is still the same. It is difficult to calculate how many types of cosmetics are available now. Highlighter is one of the most popular cosmetics for makeup. However, there […]