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health tips

Health benefits of jackfruit

Juicy fruit jackfruit is available now. There are plenty health benefits of jackfruit. You can eat unique jackfruit in terms of nutrition to stay healthy. It contains fiber, protein, anti-oxidants, potassium, magnesium, manganese, copper, vitamin A, vitamin C, carbs and many more nutrients. Learn about the benefits of jackfruit.Health Benefits of JackfruitThe protein and anti-oxidants […]

Exercises for lung : Follow These to fight against corona

There is no cure for coronavirus yet, so everyone needs to know about Covid-19 disease and its prevention. In addition to following hygiene rules, a balanced diet, Exercises for lung , and aerobic exercise can reduce the risk of developing the disease by increasing the body’s resistance to disease. In developed countries, respiratory physiotherapists are […]

Must follow these steps to avoid coronavirus

The Corona situation is becoming increasingly worrying. Although there is lockdown to avoid coronavirus infection, the situation is still not under control. Although the situation in European countries has improved somewhat, the overall corona situation in the world is gradually deteriorating. In Bangladesh and India, the number of corona cases is increasing by leaps and […]

The importance of respiratory physiotherapy in treating coronavirus

The number of patients infected with Covid-19 is increasing every day. Adherence to hygiene as well as a balanced diet and aerobic exercise can reduce the chances of contracting the disease by boosting the body’s immune system. Respiratory physiotherapy combined with oxygen therapy will reduce the patient’s respiratory complications and mortality.In developed countries, and even […]

Tremendous Health Benefits of Bitter Gourd

Although bitter in taste, health benefits of bitter gourd is wonderful. It is a nutritious vegetable. It contains Vitamin C, Vitamin A, Folate, Potassium, Zinc, Iron, Magnesium and many more. It is very important to eat bitter gourd regularly to increase immunity during this time of virus panic.Health benefits of bitter gourd A very crucial benefits […]

কোভিড-১৯ নিয়ে অনলাইন সিম্পোজিয়াম করছে বিএসএম ও ডুমা

বাংলাদেশ সোসাইটি অফ মাইক্রোবায়োলজিস্ট (বিএসএম) ও ঢাকা ইউনিভার্সিটি মাইক্রোবায়োলজি এলামনাই এসোসিয়েশন( ডুমা) এর যৌথ আয়োজনে ‘কোভিড-১৯ এর প্রতিরোধ, চিকিৎসা ও ব্যবস্থাপনা’ শীর্ষক একটি আন্তর্জাতিক অনলাইন সিম্পোজিয়ামের আয়োজন করা হয়েছে । এ আয়োজনে বাংলাদেশ ও যুক্তরাষ্ট্রের শীর্ষ পর্যায়ের বিশেষজ্ঞগণ তাদের মতামত তুলে ধরবেন। আগামী ৩০মে শনিবার বাংলাদেশ সময় রাত নটায় এ সেমিনারটি অনুষ্ঠিত হবে। মিটিংএ অংশগ্রহণের […]

Increasing back pain, neck and waist pain?

Working at home is quite comfortable but there are some complications. Now there is no walking like before, the use of stairs is less. It affects every muscle in the body. Illnesses like neck and back pain are increasing day by day from home.Indian orthopedic specialist Kunal Sengupta said it was important to keep the […]

Respiratory physiotherapy in strengthening the respiratory system

Respiratory physiotherapy is a specialized part of physiotherapy treatment that can reduce the complications of various lung diseases and reduce breathing difficulties. It includes various positioning techniques, chest pain management techniques, airway clearance techniques, breathing exercises, controlled breathing exercises etc. Respiratory physiotherapists in different countries are providing treatment, counseling on various obstructive and restrictive (COPD, […]

Symptoms of sudden heart attack and tips to avoid

Here are Some symptoms of sudden heart attack and tips to avoid. These are just symptoms and not necessarily means the alarming sign.Many are not paying attention to minor illnesses at this time of lockdown. Going to the hospital is considered an additional hassle. But in the case of heart problems, momentary negligence can bring […]

There are Two good news from Canada

Two good news from Canada : the mobile phone is ringing with strange sounds. No, the phone is not a problem. I took the phone in my hand and saw two urgent text messages. In French and English. This is an urgent message to warn Canadians returning from abroad to comply with quarantine.For so many […]

বিশেষজ্ঞ ডাক্তারদের টিপস : অবশ্যই মেনে চলবেন

এগুলো গুরুত্বপূর্ণ কিছু বিশেষজ্ঞ ডাক্তারদের টিপস । এগুলো যথাসম্ভব মেনে চলার চেষ্টা করবেন। তাহলেই থাকবেন সুস্থ ও সবল।বিশেষজ্ঞ ডাক্তারদের টিপসটানা ৪০ থেকে ৪৫ মিনিট হাঁটলে রক্তে চলমান চর্বি ফুরিয়ে আসে। তাই অফিস থেকে বাড়িতে ফেরার পথে খানিকটা পথ হেঁটেই ফিরুন। শারীরিক সক্ষমতা থাকলে অফিস কিংবা বাড়িতে লিফট ব্যবহার না করে সিঁড়িতেই চড়ুন। অধ্যাপক ডা. মোহাম্মদ […]