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Today I will try to tell you how to be tall by following a few natural ways, in general, the way to grow taller naturally. But these will not work overnight. You just have to be more discriminating with the help you render toward other people. Only then will you get satisfactory results- How to be […]
Dark circles under the eyes are a very important problem these days. Not getting enough sleep at night, stress, depression, etc. can cause dark circles under the eyes. However, blackness is also seen under the eyes due to hereditary reasons. There are some foods that will help you to get rid of dark circles. Eat […]
The benefits of eating raisins regularly are enormous. Even raisin soaked water is very beneficial for the body. Raisins contain vitamins, minerals, antioxidants, phytonutrients, polyphenols, and several other fibers. Raisins provide energy to the body and also help in blood production. Some of the magical benefits of raisins will be discussed. Here are the benefits of […]
The liver is one of the most important organs in our body. However, we never take care of this organ to stay healthy. Like other parts of the body, the liver is no less important to our body. Because it helps to keep the body healthy and strong by removing the harmful toxins that accumulate […]
Exposure to secondary smoking from a parent or other family member can impair a kid’s cognitive ability and memory in middle age. The data came from a study by the University of Turku in Finland.Researchers claim that if a parent or someone else in the family has a smoking habit in front of a child, […]
To keep the heart healthy, you need to eat the right food as well as exercise. Today I will tell you about three foods that will keep the heart healthy.A report published on a nutrition website states that these foods help to keep the heart healthy: The source of protein is eggsEggs rich in protein […]
We use bay leaves to enhance the taste of cooking. But did you know that bay leaves are also very useful in controlling diabetes? In addition, there are thousands of times the bay leaves.Excessive sugary foods are risky for diabetics. Diabetes is never completely cured. But this disease can be controlled. The nutritional value of […]
Everyone is now using masks to prevent coronavirus infection. However, specialist doctors have advised not to do heavy work and exercise wearing the mask.Expert doctors say that if you exercise wearing the mask, the oxygen in the body is reduced and the risk is increased! Recently, a 26-year-old Chinese man lost consciousness after running 2.5 […]
Breathing exercises should be done to improve lung performance, especially in patients with asthma or chronic bronchitis. In addition, it relaxes or reduces stress.Breathing exercises Sit with your spine straight and close your eyes and take a few deep breaths. Gradually its speed will decrease.Count one at the first exhalation, the next two, thus up […]
If you have symptoms of coronavirus and corona is positive, you can take treatment at home as per the advice of the doctor. Only if the condition is severe and severe breathing problems should go to the hospital.It is possible to recover from this virus with home treatment. There are a few things to keep […]
One of the ways to increase immunity is to eat a balanced diet. Children need a better diet to stay healthy and fit than adults. There are some foods to increase the child’s immunity.Let’s find out which foods to increase the child’s immunity Breast milkBreast milk is an essential ingredient for young children. They get the […]
After being locked down for more than three months due to coronavirus, many are going on business and personal travel.It is not safe to stay in a hotel now, as coronaviruses are more likely to be transmitted from public places. If you are staying at a hotel while traveling at this time, there are some […]
Potassium is one of the most important elements of the body. Plays an important role in controlling blood pressure. So, food to control blood pressure will contain potassium.Potassium deficiency is filled by playing banana. A medium-sized banana contains about 422 mg of potassium. But many do not like to eat bananas. Now the question is – […]
Playing late every night for dinner can increase the risk of prostate and breast cancer.Not eating food on time is not good for health at all. Obesity or leanness, blood pressure, sudden rise in blood sugar are all due to food. A new study published in the International Journal of Cancer claims that not eating […]
Newborns need to be cared for by parents and other family members. Especially we have to pay attention to his food. There are some foods that cannot be fed to a baby in the first year of life.Let’s not know the foods that should not be eaten in the first year of life- 1. Do […]