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Although bitter in taste, the bitter gourd has many nutritional values. Also known as Karala, this vegetable is rich in a variety of vitamins and minerals, including calcium, potassium, magnesium, iron, and zinc.If you put the bitter gourd on the plate every day, it will protect you from more than one disease.Bitter gourd contains ingredients […]
We peel most of the fruits and vegetables we eat. But did you know that it is a waste of nutrients? There are several fruits and vegetables whose peels are rich in various vitamins and minerals. Find out which vegetables and fruits to eat with peel.WatermelonYou can eat watermelon peel without leaving the white part […]
আমের স্বাস্থ্য উপকারিতা নিয়ে লিখেছেন জামাল হোসেন। আম একটি জনপ্রিয় ফল। এই অসাধারণ ফলটির পুষ্টিগুণ নিয়ে আজকের আয়োজন।আম ক্যান্সের প্রতিরোধকগবেষণায় দেখা গেছে যে আমে অ্যান্টিঅক্সিডেন্ট আছে যা শরীরকে কোলন, স্তন, লিউকেমিয়া এবং প্রোস্টেট ক্যান্সার থেকে রক্ষা করে। এই যৌগের পাশাপাশি আমে আরও অনেক ধরনের এসিড রয়েছে যা শরীরের জন্য অত্যন্ত উপকারী। আমে আছে সর্বনিম্ন কোলেস্টেরলআমে উচ্চমাত্রার […]
By Nusrat Jahan NishaExcessive sweating in the heat increases the body’s need for water. At this time I want to drink enough water as well as eat water-rich food regularly. These foods will keep you away from heatstroke and dehydration in extreme heat.CucumberYou can eat cucumbers every day to keep your body cool. About 95 […]
Here you will find some safe home remedies for gastritis problem. In medical science, the stomach is known as gastric and any kind of inflammation or irritation of gastric is known as gastritis. It is a very common problem nowadays. It can happen suddenly or gradually. People of all ages can suffer from gastritis. Globally, […]
এ মহামারিাকালে সচেতন থাকার বিকল্প নেই। পাশাপাশি শরীরের রোগ প্রতিরোধ ক্ষমতাকেও রাখতে হবে ফিট। তাই নজর দিন খাদ্যাভ্যাসে। প্রতিনিয়ত আমরা নিজেদের অজান্তে এমন সব খাচ্ছি যা দুর্বল করে দিচ্ছে আমাদের মহামূল্যবান রোগ প্রতিরোধ ক্ষমতা ।যেসব খাবার কমিয়ে দেয় রোগ প্রতিরোধ ক্ষমতা যেসব খাবারে অতিরিক্ত পরিমাণে সাদা চিনি বা রিফাইন্ড সুগার ব্যবহৃত হয়, সেগুলো খেলে দুর্বল […]
An excellent source of vitamin C, orange is called ‘super food.’ Why it is important to eat oranges regularly? Eat oranges to protect your body against seasonal diseases. Vitamin C in it enhances the body’s immunity. In winter, the skin becomes rough and loses its natural radiance. If you want to restore the natural beauty […]
The body no longer wants to respond in case of a mineral deficiency. The iron is very important in this regard. Deficiency of this mineral reduces the number of red blood cells in the body. And, it is more common in women. Complications including numbness, chest pain, shortness of breath and dizziness occur due the […]
Korea’s popular dish Korean Bulgogi. Bulgogi is a Korean word. The word Bul means something grilled or fried. And Gogi means meat. When a guest comes to the house, the Koreans must have Bulgogi on their plate, because the recipe is quite simple, yet delicious to eat. Ingredients to make Korean Bulgogi 1.5-2 pound boneless beef […]
If you look old before you age, then pay attention to your daily diet. Every day you may be eating foods that wrinkle your skin, increasing the age of various organs. Extra spicesMany people love spices a lot and taking regularly. However, if you eat too much salt or extra spices, at first the blood vessels […]
Around 3.7 million men and 3.4 million women die of heart attack every year in the world. One in four people dies of coronary heart disease or ischemic heart disease. Which is basically a consequence of atherosclerosis. What is atherosclerosis?When fatty substances or scar tissue accumulate in the arterial wall and thicken the arterial wall, […]
Fatty liver is the accumulation of fat in the liver. It can lead to liver cirrhosis and liver cancer. But don’t worry, there is a home remedy for fatty liver problem.According to experts, if you have fatty liver problems, you need to be careful about eating. Many people take various medicines to reduce this problem. […]
Okra fries is delicious. Most of us like this vegetable when deep fried. But boiling it is a good choice as there are numerous health benefits of okra. Health benefits of okraOkra is a good source of fiber. It contains Vitamin A, Vitamin B, Vitamin C and Folic Acid. In addition, the amount of carbohydrates in […]
AlmondsAlmonds contain calcium, magnesium, iron, zinc and folate to reduce bone pain. Which is a great source of minerals needed for our bone health. They are also good sources of monounsaturated oleic acid and omega-3 alpha linolenic acid (ALA) which are good for the heart.Almonds are a mixture of healthy fats, proteins and calcium. It […]