Browsing tag

healthy eating

How to eat bitter gourd to control diabetes

Although bitter in taste, the bitter gourd has many nutritional values. Also known as Karala, this vegetable is rich in a variety of vitamins and minerals, including calcium, potassium, magnesium, iron, and zinc. If you put the bitter gourd on the plate every day, it will protect you from more than one disease. Bitter gourd […]

আম খেলে কী উপকার?

আমের স্বাস্থ্য উপকারিতা নিয়ে লিখেছেন জামাল হোসেন। আম একটি জনপ্রিয় ফল। এই অসাধারণ ফলটির পুষ্টিগুণ নিয়ে আজকের আয়োজন। আম ক্যান্সের প্রতিরোধক গবেষণায় দেখা গেছে যে আমে অ্যান্টিঅক্সিডেন্ট আছে যা শরীরকে কোলন, স্তন, লিউকেমিয়া এবং প্রোস্টেট ক্যান্সার থেকে রক্ষা করে। এই যৌগের পাশাপাশি আমে আরও অনেক ধরনের এসিড রয়েছে যা শরীরের জন্য অত্যন্ত উপকারী।   আমে […]

6 foods to prevent dehydration

By Nusrat Jahan Nisha Excessive sweating in the heat increases the body’s need for water. At this time I want to drink enough water as well as eat water-rich food regularly. These foods will keep you away from heatstroke and dehydration in extreme heat. Cucumber You can eat cucumbers every day to keep your body […]

HOME REMEDIES FOR GASTRITIS PROBLEM

Here you will find some safe home remedies for gastritis problem. In medical science, the stomach is known as gastric and any kind of inflammation or irritation of gastric is known as gastritis. It is a very common problem nowadays. It can happen suddenly or gradually. People of all ages can suffer from gastritis. Globally, […]

এ খাবারগুলো খেয়ে রোগ প্রতিরোধ ক্ষমতা কমাচ্ছেন না তো!

এ মহামারিাকালে সচেতন থাকার বিকল্প নেই। পাশাপাশি শরীরের রোগ প্রতিরোধ ক্ষমতাকেও রাখতে হবে ফিট। তাই নজর দিন খাদ্যাভ্যাসে। প্রতিনিয়ত আমরা নিজেদের অজান্তে এমন সব খাচ্ছি যা দুর্বল করে দিচ্ছে আমাদের মহামূল্যবান রোগ প্রতিরোধ ক্ষমতা । যেসব খাবার কমিয়ে দেয় রোগ প্রতিরোধ ক্ষমতা যেসব খাবারে অতিরিক্ত পরিমাণে সাদা চিনি বা রিফাইন্ড সুগার ব্যবহৃত হয়, সেগুলো খেলে […]

Why is orange called ‘super food’?

An excellent source of vitamin C, orange is called ‘super food.’ Why it is important to eat oranges regularly? Eat oranges to protect your body against seasonal diseases. Vitamin C in it enhances the body’s immunity. In winter, the skin becomes rough and loses its natural radiance. If you want to restore the natural beauty […]

6 foods that is full with iron | Foods for Iron

The body no longer wants to respond in case of a mineral deficiency. The iron is very important in this regard. Deficiency of this mineral reduces the number of red blood cells in the body. And, it is more common in women. Complications including numbness, chest pain, shortness of breath and dizziness occur due the […]

Korean Bulgogi Recipe | The ultimate taste of Korea

Korea’s popular dish Korean Bulgogi. Bulgogi is a Korean word. The word Bul means something grilled or fried. And Gogi means meat. When a guest comes to the house, the Koreans must have Bulgogi on their plate, because the recipe is quite simple, yet delicious to eat.   Ingredients to make Korean Bulgogi 1.5-2 pound […]

7 foods that will make you old

If you look old before you age, then pay attention to your daily diet. Every day you may be eating foods that wrinkle your skin, increasing the age of various organs.   Extra spices Many people love spices a lot and taking regularly. However, if you eat too much salt or extra spices, at first […]

Home remedy for fatty liver problem

Fatty liver is the accumulation of fat in the liver. It can lead to liver cirrhosis and liver cancer. But don’t worry, there is a home remedy for fatty liver problem. According to experts, if you have fatty liver problems, you need to be careful about eating. Many people take various medicines to reduce this […]

7 Amazing Health benefits of okra!

Okra fries is delicious. Most of us like this vegetable when deep fried. But boiling it is a good choice as there are numerous health benefits of okra.   Health benefits of okra Okra is a good source of fiber. It contains Vitamin A, Vitamin B, Vitamin C and Folic Acid. In addition, the amount […]