What are the easiest yoga poses, and How to do that
Here are five easy yoga poses and How to do it
Mountain Pose (Tadasana): Stand with your feet hip-width apart, distribute your weight evenly, and activate your legs. Engage your core, roll your shoulders down and back, and lengthen your neck. Inhale and reach your arms overhead, with your palms facing each other.
Downward Facing Dog (Adho Mukha Svanasana): Begin on all fours with your hands and knees on the ground. Your hands should be shoulder-width apart, and your knees should be hip-width apart. Exhale and lift your knees off the ground, straightening your legs and lifting your hips towards the ceiling. Keep your head and neck relaxed.
Child's Pose (Balasana): Start on all fours, with your hands and knees on the ground. Exhale and lower your hips tow...
