Time is spent on the screen of laptop, television or mobile phone. Put on the food list some foods that will help maintain good eyesight.

Carrots

Almost all orange vegetables and fruits contain beta-carotene. This beta-carotene is an extremely powerful anti-oxidant, which helps prevent the problem of cataracts, dimming of the eyes due to age. Moreover, carrots contain fiber and potassium. These two elements are also good for the body.

Spinach

Spinach contains two carotenoids called xanthine and lutein. They help prevent the erosion of a part of our eye called the macula as we age. As a result, the eyesight remains fresh. Also any green leafy vegetable is a very good source of manganese. Green leafy vegetables help protect the retina of the eye from the sun’s harmful ultraviolet rays.

Tomatoes

Tomatoes contain vitamins A, B, C, K, calcium, potassium, lycopene, chromium and many other elements. The lycopene in it helps to protect the retina. It protects the eyes from the harmful rays of the sun.

Fish

Eating small fish keeps the eyesight good. In addition, fish like hilsha, rui etc. are full of fatty acids, which keep the eyes well. Marine fish is a great source of vitamins and minerals that our body needs. Eating these, you can get benefits of  selenium, vitamin B12, potassium, along with essential things like omega three fatty acids.

Dairy foods

Yogurt, milk and other dairy products are rich in zinc, vitamin A, calcium and phosphorus. While vitamin A helps protect the cornea of ​​the eye, zinc helps prevent cataracts.

Nuts

Different nuts contain many more types of vitamins, including vitamin-E. As a result, playing nuts regularly will be good for the eyes.

Eggs

Eggs are called superfoods. Eggs are very effective in improving the eyesight as well as many other qualities. Like spinach, egg yolks also contain lutein and xanthine, which are very effective in preventing retinal detachment.

Corn

Corn is rich in iron, vitamin B-12, vitamin A, C and lycopene. These help to sharpen the eyesight. There is no risk of losing yellow pigment in the eyes by eating corn regularly. In addition, the risk of cataracts is reduced.

Sweet potatoes

Sweet potatoes contain beta-carotene, vitamins-C, E and D. As a result, sweet potato maintains good eyesight health. It contains 26 percent manganese and 40 percent vitamin-C.

Red capsicum

Red capsicum contains vitamin C, which keeps the blood vessels in the eye well and reduces the risk of cataracts.

Broccoli

Vitamin A (lutein, xanthine, and beta carotene), vitamin C and vitamin E, can all be obtained from broccoli.

Adequate water

The eyes are a part of our body that needs to be kept wet all the time. Drink enough water to keep your eyes well.