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Breathing exercises should be done to improve lung performance, especially in patients with asthma or chronic bronchitis. In addition, it relaxes or reduces stress. Breathing exercises Sit with your spine straight and close your eyes and take a few deep breaths. Gradually its speed will decrease. Count one at the first exhalation, the next two, […]
If you have symptoms of coronavirus and corona is positive, you can take treatment at home as per the advice of the doctor. Only if the condition is severe and severe breathing problems should go to the hospital. It is possible to recover from this virus with home treatment. There are a few things to […]
One of the ways to increase immunity is to eat a balanced diet. Children need a better diet to stay healthy and fit than adults. There are some foods to increase the child’s immunity. Let’s find out which foods to increase the child’s immunity Breast milk Breast milk is an essential ingredient for young children. They […]
After being locked down for more than three months due to coronavirus, many are going on business and personal travel. It is not safe to stay in a hotel now, as coronaviruses are more likely to be transmitted from public places. If you are staying at a hotel while traveling at this time, there are […]
Potassium is one of the most important elements of the body. Plays an important role in controlling blood pressure. So, food to control blood pressure will contain potassium. Potassium deficiency is filled by playing banana. A medium-sized banana contains about 422 mg of potassium. But many do not like to eat bananas. Now the question is […]
Playing late every night for dinner can increase the risk of prostate and breast cancer. Not eating food on time is not good for health at all. Obesity or leanness, blood pressure, sudden rise in blood sugar are all due to food. A new study published in the International Journal of Cancer claims that not […]
Newborns need to be cared for by parents and other family members. Especially we have to pay attention to his food. There are some foods that cannot be fed to a baby in the first year of life. Let’s not know the foods that should not be eaten in the first year of life- 1. […]
What to do in case of uterine tumor and pregnancy complications Fibroid tumor is a well-known tumor of the uterus. Most women suffer from this problem and have various problems during their pregnancy. These tumors are usually of three types These tumors are usually of three types. Sub serous, intra mural and sub mucous. Of […]
Many babies are being born at this time of coronavirus. At this time special care should be taken for the health of mother and baby. Especially those who are sick, pregnant, or new mother should be given the most importance. After giving birth to a child, the mother’s body becomes very weak. To overcome that […]
Winter has come. With the change of seasons, our food list will also change. In winter, foods that keep both body and mind well should be on the list. Here are four foods you can choose from in the winter to keep your body healthy. Ginger: From our curry cooking to tea, ginger is a […]
Although children are less affected by the epidemic coronavirus than adults, they are silent victims of the virus. Children are being harmed in various ways due to corona. Schools are closed due to corona and most of the children are living under house arrest. This is hindering their mental, physical and spiritual development. Their physical […]
Every woman dreams of becoming a mother. What could be happier for the expectant mother when that little newborn reveals her existence in the womb? However, many women suffer from the problem of unwanted abortion. Many silently shed tears. However, there is a solution to this problem. A recent study published in the international journal […]
The number of working mothers in the country is constantly increasing. Women have to take more care of their families than their husbands due to their motherhood. After the birth of the child, he must be given time to nurture and breastfeed. However, this is not possible because many mothers spend time at work. However, […]
It is normal for women to have regular and timely periods or menstruation. If you have irregular periods, you must understand that you have a physical problem. Irregular periods are not good for women’s health at all. Polycystic ovary syndrome (POS) is caused by irregular periods or complete cessation of periods. However, there are many […]
The country has recently witnessed the outbreak of a new deadly disease called Multisystem Inflammatory Syndrome (MISC). The main cause of infection is coronavirus. Children and adolescents are more affected by this disease. High fever is the main symptom of this disease. However, in most cases, no germs are found in the test. When infected […]