Browsing category
কাজের চাপে হয়তো আপনি রাতে সঠিক সময়ে ঘুমাতে যেতে পারেননি। আর কালের জরুরি মিটিং বা কোনো অনুষ্ঠানে আপনাকে যেতেই হবে। এমতাবস্থায় সকালে ঘুম থেকে উঠলে চেহারায় ক্লান্তি ও ঘুম ঘুম ভাব থাকতে পারে। রাতে দেরিতে বিছানায় গিয়েও সকালে নিজেকে সতেজ দেখাতে বেছে নিতে পারেন কিছু কৌশল।জীবনযাপনবিষয়ক একটি ওয়েবসাইটে প্রকাশিত প্রতিবেদন অবলম্বনে নির্ঘুম রাতের ক্লান্তিভাব দূর […]
করোনার কারণে এ বছর সবাই স্বাস্থ্য নিয়ে উদ্বিগ্ন হয়ে পড়েছেন। স্বাস্থ্য বিশেষজ্ঞরা বলছেন, শীতকালে ফ্লু বা সংক্রমণ আবারও বাড়তে পারে। এজন্য শীতে রোগ প্রতিরোধ বাড়ানো খুবই জরুরি। শীতের সময় এমন বেশ কিছু ফল পাওয়া যায় যা শরীরের রোগ প্রতিরোধ ক্ষমতা বাড়ায়। যেমন-পেয়ারা : আজকাল সারাবছরই পেয়ারা পাওয়া যায়। এতে ভিটামিন সি এবং অ্যান্টিঅক্সিডেন্টস থাকায় এটি […]
Parents need to keep an eye on their children’s height. If the child’s growth rate seems to be higher than that of the parents, then compare it with other children of the same age. Studies have shown that food alone can affect a child’s height during the growing years. The three most important determinants for […]
Today I will try to tell you how to be tall by following a few natural ways, in general, the way to grow taller naturally. But these will not work overnight. You just have to be more discriminating with the help you render toward other people. Only then will you get satisfactory results-How to be tall […]
The benefits of eating raisins regularly are enormous. Even raisin soaked water is very beneficial for the body. Raisins contain vitamins, minerals, antioxidants, phytonutrients, polyphenols, and several other fibers. Raisins provide energy to the body and also help in blood production. Some of the magical benefits of raisins will be discussed.Here are the benefits of eating […]
There are conflicts about everything. Disagreements, differences of opinion may cause conflict between the two. There is no balance between the couple due to differences of opinion. That is why mental conflicts remain. So what is the secret of a happy married life?Sometimes there are also options to fight. If you listen carefully to what […]
Exposure to secondary smoking from a parent or other family member can impair a kid’s cognitive ability and memory in middle age. The data came from a study by the University of Turku in Finland.Researchers claim that if a parent or someone else in the family has a smoking habit in front of a child, […]
To keep the heart healthy, you need to eat the right food as well as exercise. Today I will tell you about three foods that will keep the heart healthy.A report published on a nutrition website states that these foods help to keep the heart healthy:The source of protein is eggsEggs rich in protein are […]
We use bay leaves to enhance the taste of cooking. But did you know that bay leaves are also very useful in controlling diabetes? In addition, there are thousands of times the bay leaves.Excessive sugary foods are risky for diabetics. Diabetes is never completely cured. But this disease can be controlled.The nutritional value of bay […]
Everyone is now using masks to prevent coronavirus infection. However, specialist doctors have advised not to do heavy work and exercise wearing the mask.Expert doctors say that if you exercise wearing the mask, the oxygen in the body is reduced and the risk is increased!Recently, a 26-year-old Chinese man lost consciousness after running 2.5 miles […]
Breathing exercises should be done to improve lung performance, especially in patients with asthma or chronic bronchitis. In addition, it relaxes or reduces stress.Breathing exercisesSit with your spine straight and close your eyes and take a few deep breaths. Gradually its speed will decrease.Count one at the first exhalation, the next two, thus up to […]
If you have symptoms of coronavirus and corona is positive, you can take treatment at home as per the advice of the doctor. Only if the condition is severe and severe breathing problems should go to the hospital.It is possible to recover from this virus with home treatment. There are a few things to keep […]
One of the ways to increase immunity is to eat a balanced diet. Children need a better diet to stay healthy and fit than adults. There are some foods to increase the child’s immunity.Let’s find out which foods to increase the child’s immunityBreast milkBreast milk is an essential ingredient for young children. They get the necessary […]
After being locked down for more than three months due to coronavirus, many are going on business and personal travel.It is not safe to stay in a hotel now, as coronaviruses are more likely to be transmitted from public places. If you are staying at a hotel while traveling at this time, there are some […]