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To relieve constipation, put more fibrous foods on the food list. As well as drinking enough water and regular sleep is also important. However, if you suffer from this problem for a long time, you must consult a doctor. Eat one apple with peel every day. The pectin in it will keep away from constipation. […]
Health experts say that more vitamin C should be added to the diet at this time of the coronavirus. This vitamin helps to increase immunity. Orange is said to be one of the best sources of vitamin C. But do you know from which foods you can get more of this vitamin than orange? To […]
If you want to lose weight, proper diet is just as important as exercise. Exercise regularly at home for at least 20 minutes. Take a look at the food list as well. To Lose weight … Put half of the vegetables on a plate, a quarter of the carbohydrates (rice, bread, pasta, noodles, etc.) and the […]
Yogurt, the last leaf of Bengali festival. After a meal, a bowl of yogurt completes the meal. Historians said, yogurt was not born in this country at all. Not even in the Indian subcontinent. Its birthplace in Bulgaria. The age of this dairy food is four thousand years. This is because of the nutritional value […]
Red, green or yellow capsicum is also called bell paper. Eating nutritious capsicum raw is more beneficial. Its quality is lost if it is cooked for a long time at high temperature. If you want to intake full benefits of capsicum you can eat it lightly fried in olive oil. If you want, you can […]
There are numerous health benefits of sweet potato. Eating nutritious sweet potatoes can keep you away from many diseases. As it reduces the risk of cancer, it also keeps the heart healthy. Benefits of sweet potato The fiber in sweet potatoes helps reduce blood sugar and cholesterol. Iron-rich sweet potatoes increase the performance of […]
8 hours of sleep daily is very important for recovery. Many people suffer from insomnia. Lack of essential nutrients can lead to insomnia. But you can easily get these nutrients from different foods. Find out which ingredients can cause sleep disturbances. According to a study published in 2014; Vitamin C not only helps boost immunity, […]
Just using a hair pack does not reduce hair loss. Nutritious food for hair is also essential. Certain foods consisting green leaves to speed up hair growth. Iron deficiency often causes hair loss. Spinach is rich in iron. There is also sebum, which acts as a natural conditioner for the hair. It contains omega three […]
There is no substitute for exercise and a balanced diet every day to eliminate excess belly fat. turmeric will reduce fat as well. Turmeric contains anti-flammable ingredients, which help maintain good health as well as shed excess fat. This spice also helps in quick digestion of food. This reduces the problem of acidity. Turmeric is […]
There are many types of headaches. Migraine is one of them. About 15 percent of the world’s population suffers from migraine headaches. Migraine is one of the reasons for absenteeism or lack of performance in educational institutions and at work. Various aspects of migraine pain were learned in the second episode of SKF dedicated special […]
Acne can be eliminated with the help of natural ingredients. These Acne natural remedies will gradually reduce acne scars. Make a paste by mixing neem leaf powder with rose water. Apply the mixture on the skin. Rinse after a while. This is one of the vital acne natural remedies. Mix a few drops of tea tree […]
There is no substitute for boosting immunity power to fight coronavirus. That is why from that beginning till now we have only been discussing or trying to know how to increase immunity. But this attempt to know and obey will fail if we unknowingly eat foods that will lower our immunity. Find out which foods […]
Want to have long hair? But it will not grow overnight. If the tip of the hair is torn, it has to be cut. Because, if the tip is cracked, the hair does not grow. Even if the hair falls out, it does not grow. Therefore, experts say, take care of the hair and eat nutritious […]
Many of the ingredients used in cooking lose their nutritional value. It is possible to get full nutrition by eat raw. You can also benefit by frying or boiling in light oil. However, it is best to eat raw. Eat raw Broccoli Broccoli is rich in anti-oxidants that build resistance against cancer. In addition, this […]
Vitamin E is incomparable in keeping hair care. It is a natural anti-oxidant that helps in hair growth. Vitamin E also helps to revive broken hair. These vitamins match from a number of natural ingredients, which can be safely used as hair packs. Coconut oil in hair care Mix a few drops of tea tree […]