Health and Lifestyle

There are numerous health benefits of sweet potato. Eating nutritious sweet potatoes can keep you away from many diseases. As it reduces the risk of cancer, it also keeps the heart healthy.   Benefits of sweet potato The fiber in sweet potatoes helps reduce blood sugar and cholesterol. Iron-rich sweet potatoes increase the performance of blood cells that carry oxygen. Sweet potatoes are a great source of vitamin C. This vitamin is essential for good health. The beta-carotene in it reduces the risk of cancer. Sweet potatoes provide more potassium than bananas. So patients with high blood pressure can eat this potato. This will help control blood pressure. Sweet potatoes contain some powerful ingredients that help in purifying the blood. You can eat sweet ...

8 hours of sleep daily is very important for recovery. Many people suffer from insomnia. Lack of essential nutrients can lead to insomnia. But you can easily get these nutrients from different foods. Find out which ingredients can cause sleep disturbances. According to a study published in 2014; Vitamin C not only helps boost immunity, it is also the cause of uninterrupted sleep. Adequate vitamin C can be obtained from oranges, lemons, broccoli, green vegetables. Lack of iron disrupts the body's oxygen supply, leading to sleep problems. Spinach, red spinach, nuts, beef liver, iron will be found in meat. Magnesium increases the supply of hormones that work in the body for sleep. As a result, magnesium deficiency is one of the reasons for insomnia. Green vegetables, sweet pumpkin,...

There is no substitute for exercise and a balanced diet every day to eliminate excess belly fat. turmeric will reduce fat as well. Turmeric contains anti-flammable ingredients, which help maintain good health as well as shed excess fat. This spice also helps in quick digestion of food. This reduces the problem of acidity. Turmeric is able to reduce excess calories by increasing the body's metabolism. Boil 1 teaspoon of turmeric powder in 1 glass of water. Stir in a pinch of black pepper powder, a little ginger and cinnamon powder. Drink this drink mixed with honey while the yolk is hot. Regular drinking will reduce belly fat.

There are many types of headaches. Migraine is one of them. About 15 percent of the world's population suffers from migraine headaches. Migraine is one of the reasons for absenteeism or lack of performance in educational institutions and at work. Various aspects of migraine pain were learned in the second episode of SKF dedicated special program 'Headache with Migraine' organized on the occasion of Migraine and Headache Awareness Week. There are two types of headaches. Primary and secondary headaches. No such specific cause of primary headache is found. Tension-to-headache and migraine include primary headaches. Migraine patients tend to be sensitive to a variety of stimuli. Some people find that headaches increase when they are exposed to the sun or when they are under stress. Primary ...

There is no substitute for boosting immunity power to fight coronavirus. That is why from that beginning till now we have only been discussing or trying to know how to increase immunity. But this attempt to know and obey will fail if we unknowingly eat foods that will lower our immunity. Find out which foods lower our immunity. Fast food reduces immunity power In today's world there are very few people who do not eat fast food. But have we ever considered that this fast food is a threat to us? Fast food is high in sugar and salt and low in fiber. As a result, these foods are high in calories, which can lead to obesity. We know that obesity is the main cause of many diseases. So eating fast food will increase your chances of getting more and more fat. Studies have shown that eating fast f...

These health tips are from some expert doctors. You can easily verify these health tips just by googling it. Be sure to check the references by the merit of the website.   Health Tips you should Memorize Diabetics should walk rapidly for at least 30 minutes every day. Good exercises like cycling, swimming or breaking stairs. Remember, blood glucose should be burned through physical work. In many cases, depression increases the risk of diabetes, so try to keep the mind cheerful or stress free. Eat more vegetables, fruits and fiber. All types of tobacco, including smoking should be avoided. Excess cholesterol in the blood always damages the blood vessels. Increases the risk of heart disease. Some cholesterol comes from food. Therefore, saturated fat or frozen fat foods sh...

Cornflower is used to make national dishes crispy or to thicken soups. In addition to cooking, it can be used in various ways. Find out Different uses of corn flower. Clean the window glass by mixing water with corn flower. Apply the mixture to the glass and rub gently with a cloth. Then wipe with a damp cloth. When the glass becomes dusty and fuzzy, mix 2 teaspoons of corn flower in lukewarm water and fill the spray bottle. Spray this mixture on the glass and wipe with newsprint. Wearing shoes and socks makes your feet sweat? Apply a little corn flower lightly on the feet. Get rid of sweat. This is an extraordinary uses of corn flower. If there are oil stains on the clothes, spread some corn flower on that place. After 15-20 minutes, wash the area with soap and water. The stain...

Nasal congestion is a common problem. However, in medicine it is not considered as an hazardous problem. But snoring is a very uncomfortable thing.  Let us see what causes it and how to reduce snoring. According to research, 80 percent of men, over the age of forty, snore. The rate of snoring of women is much less than that. Children also sniff. Saliva falls through their noses. In children, the flesh on the back of the nose grows with the tonsils, called adenoids. Children snore because of adenoids and tonsils. In this case, water may fall through their ears. Surgery is the solution to this problem in children. Because... The soft palette behind the nose makes tremble violently while sleeping. From there the snoring is created. In some cases, many people stop breathing with a runny n...