Health

মাটিনিউজের স্বাস্থ্য পরামর্শ: রবি বা এয়ারটেল থেকে ডায়াল করুন *২১৩*৫৯২২# অনলাইনে শত শত ভুয়া স্বাস্থ্য পরামর্শ মানতে গিয়ে বিপাকে পড়েন অনেকে। ভুগতে হয় জটিলাতেও। বিভ্রান্ত হয়ে পড়েন, কোনটা ছেড়ে বিশ্বাস করবো কোনটা। এ চিন্তা থেকে মাটিনিউজে চালু হলো হেলথ এলার্ট বা স্বাস্থ্য পরামর্শ কিংবা সহজে বলতে গেলে ২ টাকার প্রেসক্রিপশন। প্রাথমিকভাবে এ সেবা নিতে পারবেন […]

গ্যাস্ট্রিকের সমস্যা কার নেই? অনেকেই ভোগেন। তবে কেন হয় এই সমস্যা এবং এর থেকে পরিত্রাণের উপায়ই বা কী জেনে নিন সেটা। খাওয়ার আগে বা পরে অনেকেরই বুক জ্বালাপোড়া করে বা পেট ব্যথা করে। আবার অনেকক্ষণ না খেয়ে থাকার ফলে পেট ব্যথা করে অনেকে। অনেকের খাওয়ার পর পর বমি বমি লাগে বা পেটে শব্দ করে। এছাড়াও […]

Peanuts health benefits : peanuts are one of the best sources of healthy fats. As it keeps the stomach full for a long time, it also helps to keep away from various diseases. These are the Peanuts health benefits at a glance It is low in carbohydrates but high in protein and fat. Peanuts are […]

A group of students from a school-college in Dhaka, the capital of Bangladesh, formed an organization ‘ Together for Environment ‘. The objective is to create awareness in the implementation of clean, hygienic and green environment. Written by Zubaier Ahmed Beginning of Together for Environment In 2016, they used to study in class eight. Rudra and […]

To relieve constipation, put more fibrous foods on the food list. As well as drinking enough water and regular sleep is also important. However, if you suffer from this problem for a long time, you must consult a doctor. Eat one apple with peel every day. The pectin in it will keep away from constipation. […]

Health experts say that more vitamin C should be added to the diet at this time of the coronavirus. This vitamin helps to increase immunity. Orange is said to be one of the best sources of vitamin C. But do you know from which foods you can get more of this vitamin than orange? To […]

If you want to lose weight, proper diet is just as important as exercise. Exercise regularly at home for at least 20 minutes. Take a look at the food list as well. To Lose weight … Put half of the vegetables on a plate, a quarter of the carbohydrates (rice, bread, pasta, noodles, etc.) and the […]

Red, green or yellow capsicum is also called bell paper. Eating nutritious capsicum raw is more beneficial. Its quality is lost if it is cooked for a long time at high temperature. If you want to intake full benefits of capsicum you can eat it lightly fried in olive oil. If you want, you can […]

There are numerous health benefits of sweet potato. Eating nutritious sweet potatoes can keep you away from many diseases. As it reduces the risk of cancer, it also keeps the heart healthy.   Benefits of sweet potato The fiber in sweet potatoes helps reduce blood sugar and cholesterol. Iron-rich sweet potatoes increase the performance of […]

8 hours of sleep daily is very important for recovery. Many people suffer from insomnia. Lack of essential nutrients can lead to insomnia. But you can easily get these nutrients from different foods. Find out which ingredients can cause sleep disturbances. According to a study published in 2014; Vitamin C not only helps boost immunity, […]

There is no substitute for exercise and a balanced diet every day to eliminate excess belly fat. turmeric will reduce fat as well. Turmeric contains anti-flammable ingredients, which help maintain good health as well as shed excess fat. This spice also helps in quick digestion of food. This reduces the problem of acidity. Turmeric is […]

There are many types of headaches. Migraine is one of them. About 15 percent of the world’s population suffers from migraine headaches. Migraine is one of the reasons for absenteeism or lack of performance in educational institutions and at work. Various aspects of migraine pain were learned in the second episode of SKF dedicated special […]