8 hours of sleep daily is very important for recovery. Many people suffer from insomnia. Lack of essential nutrients can lead to insomnia. But you can easily get these nutrients from different foods. Find out which ingredients can cause sleep disturbances.
According to a study published in 2014; Vitamin C not only helps boost immunity, it is also the cause of uninterrupted sleep. Adequate vitamin C can be obtained from oranges, lemons, broccoli, green vegetables.
Lack of iron disrupts the body’s oxygen supply, leading to sleep problems. Spinach, red spinach, nuts, beef liver, iron will be found in meat.
Magnesium increases the supply of hormones that work in the body for sleep. As a result, magnesium deficiency is one of the reasons for insomnia. Green vegetables, sweet pumpkin, sesame are one of the sources of magnesium.
Vitamin B12 keeps the body’s nerves and cells healthy. It provides energy to the body. As a result, performance and sleep are balanced.
Tryptophan is a type of amino acid that can cause sleep disturbances. You will get this ingredient from eggs, chicken and sweet potatoes.
If the body is low in vitamin D, insomnia can occur. Vitamin D is obtained from sunlight. This vitamin will also be found in various foods. According to research published in The Journal of Sleep Research, calcium deficiency is responsible for insomnia. Dairy foods are one of the best sources of calcium.
Omega 3 is a type of healthy fat that keeps the brain and heart healthy. The result is better sleep. The ingredient is found in abundance in marine fish.
