If a healthy breakfast is listed, the name of the oat meal will come first. Eating a bowl of oats mixed with fruits and nuts in the morning will fill your stomach and you will get 100% nutrition and energy. Find out the benefits of this nutritious food grain.
Health benefits of oatmeal
- Oatmeal is rich in fiber, iron, protein and vitamin B. Vitamin B helps the body digest carbohydrates.
- Oatmeal contains more essential minerals like calcium, magnesium etc. as compared to other cereals.
- Oatmeal contains a special type of fiber called beta glucone, which plays an important role in reducing the amount of cholesterol in the body. Eating three grams of oats a day can reduce cholesterol by about eight to ten percent.
- Beta glucone also helps prevent bacterial infections by boosting the body’s immune system.
- Oatmeal is also effective in keeping the heart healthy. Its special antioxidant component controls the level of good cholesterol in the body like LDL. This reduces the risk of heart disease.
- Many people suffer from hypertension due to excessive stress or anxiety. Oats help control high blood pressure.
- As it is low calorie and sugar free, diabetics can easily eat oatmeal.
- The fiber in oatmeal also helps increase digestion. Those who suffer from constipation or indigestion problems, they eat it regularly.
- After eating oats, the stomach stays full for a long time. So eating a bowl of oats for breakfast does not make you hungry for a long time.
- Eating oatmeal also reduces the risk of cancer. Its whole grains help reduce the risk of breast cancer in the aftermath of menopause.