If you want to lose weight, proper diet is just as important as exercise. Exercise regularly at home for at least 20 minutes. Take a look at the food list as well.

To Lose weight …

• Put half of the vegetables on a plate, a quarter of the carbohydrates (rice, bread, pasta, noodles, etc.) and the rest of the protein (fish, meat, eggs or pulses).
• Those who want to lose weight can increase the amount of protein by controlling carbohydrates.
• Avoid processed foods as much as you can.
• Include pulses, yogurt, lamb in your daily diet.
• Some foods can be cooked in mustard oil. You can also mix olive oil, mustard oil, rice bran oil.
• Make healthy snacks. Lightly fry in a non-stick pan instead of deep frying.
• Avoid extra sugary foods at all cost. Next time when your brain will crave for sugar, just remember that, sugar is 8 times more addictive than cocaine.
• Make fruit juice at home without buying fruit juice from the market. You can make a smoothie with seasonal fruits.
• Eat sour yogurt mixed with nuts or dried fruits with oats.