A lot of the time, doctors believe that the kidneys are the body’s natural filters. They assist keep our blood pressure in check, remove nitrogen-based waste and extra fluid from our bodies, and keep the balance of fluids and electrolytes in our bodies. In short, you need healthy kidneys to have a healthy body. Three specific foods can be quite important for keeping them working well. Dr. Eric Berg is a well-known American chiropractor and nutritionist. He says that eating the following foods can help your kidneys stay healthy.
- Cucumber Cucumbers are a great way to keep your body hydrated, which is important for your kidneys. Cucumbers are known for having a lot of water in them, which can assist the body get rid of toxic waste like uric acid and creatinine. You can consume cucumbers as both a fruit and a vegetable. Cucumbers are a natural way to stay hydrated because they are made up of about 95% water. Cucumbers are low in calories, unlike some other water-rich vegetables. This means you may eat more of them without worrying about gaining weight. Eating cucumbers on a regular basis, whether raw, in salads, or blended into drinks, is good for your kidneys.
2. Lemon
You may have heard the saying, “When life gives you lemons, make lemonade.” Not simply a metaphor, lemon water is very good for your kidneys.
Lemons are high in citric acid and vitamin C, both of which lower the chance of getting kidney stones. Researchers have found that drinking the juice of two lemons or half a cup of lemon water every day raises the amount of citrate in urine, which helps keep kidney stones from forming.
You can get these benefits by squeezing lemon over food or adding lemon juice to tea or water. Regular use may help lower uric acid levels and lessen inflammation in the kidneys.
But persons who have acid reflux or a lot of acid in their stomach should talk to a doctor before eating lemons every day.
- Parsley Parsley is a medicinal herb that looks like coriander leaves. It works really well for the kidneys. It has excellent antioxidant capabilities and helps the body deal with oxidative stress. Reactive oxygen species, or free radicals, produce oxidative stress. They can hurt cells in the body, including kidney cells. Apigenin, luteolin, and quercetin are three strong flavonoids found in parsley. All three are known for their anti-inflammatory and antioxidant properties. A study from 2017 that looked at rats found that those who ate a lot of parsley had less calcium in their urine (a part of kidney stones), greater removal of protein waste, more pee, and higher pH levels in their urine. Another study from 2024 found that parsley not only lowers oxidative stress but also speeds up metabolism and prevents inflammation caused by germs and fungi. In general, it helps stop kidney infections and long-term kidney disorders.
Last thought
Think about changing your diet today to keep your kidneys healthy and working. Be inventive and consistent when you add cucumber, lemon, and parsley to your meals. These natural foods might be the best thing for your kidneys.