There are some foods for controlling high blood pressure. Let’s find out now:
Fruits rich in vitamin C.
Fruits such as grapefruit, orange and lemon, which are rich in vitamin C, can be strong in reducing high blood pressure. These are packed with vitamins, minerals and plant compounds that reduce the risk of heart disease by lowering high blood pressure and helping to keep your heart healthy.
Pumpkin seeds
Pumpkin seeds look small but full of nutrients. It contains a concentrated source of nutrients such as magnesium, potassium and arginine, which are important for controlling high blood pressure. It also contains an amino acid required for the production of nitric oxide which is very important for relaxing blood vessels and lowering blood pressure.
Fatty fish
Different fatty fish can be a very good source of omega-3 fatty acids. And it is very beneficial for heart health. In addition to lowering high blood pressure, these fats also reduce inflammation and levels of a blood vessel compound called oxylipins.
Carrots
Carrots contain phenolic compounds such as clinogenic, p-virgin and caffeic acid. And these compounds can help relax blood vessels and reduce high blood pressure by reducing inflammation. And to reduce blood pressure, eating carrots raw is more beneficial.
Chia seeds
Chia seeds are rich in potassium, magnesium and fiber, which are essential for controlling high blood pressure. Studies have shown that chia seeds lower blood pressure and are more beneficial if eaten for more than 12 weeks.
Spinach
Spinach is high in nitrate. It is also rich in antioxidants, potassium, calcium and magnesium, which can reduce high blood pressure. In addition, spinach can help reduce arterial stiffness and improve the heart.