If you look old before you age, then pay attention to your daily diet. Every day you may be eating foods that wrinkle your skin, increasing the age of various organs.
Extra spices
Many people love spices a lot and taking regularly. However, if you eat too much salt or extra spices, at first the blood vessels become slightly swollen. A light pink look will emerge on your face. Then the internal temperature of the body will increase. There will be more sweat. And that sweat will reacts with the skin-bacteria and leaves scars on the skin.
Margarine
The skin is the largest organ of our body. Because of this, whatever we eat will have some effect on our skin. In this case, solid margarine increases the bad cholesterol in the body, on the other hand, it also creates internal inflammation. And that’s when the impression of old age began to appear on the face.
Energy drinks and baked goods
The more you drink energy or soda drink, the faster the impression of age will appear on your face. Any fizzy drink contains extra calories and sugar. 350 grams of energy drink contains about 12 teaspoons of sugar. This sugar mixes with the bacteria in your mouth to form a type of acid. This will cause premature loss of teeth. Baked foods with do the same damage.
Salt
Excess salt intake also increases thirst, and that put pressure on the kidneys. This causes excess water forming on some parts of the body (such as the skin of the face). Due to which the wrinkles may appear in the face.
Processed meat
Processed meats such as pepperoni, bacon, sausage may contain sodium and other preservatives. These can cause inflammation inside the body. Some minor inflammation is good for the body. This gives internal cells a chance to heal. But more inflammation will increase the risk of stroke, heart disease and diabetes.
Fries
Foods fried in oil for a long time contain more free radicals. Which destroys some of the molecules in our cells. And the more the cells continue to be damaged, the more they will age.
Excess caffeine
Caffeine in tea and coffee is diuretic. Although it stimulates the brain, it also increases the amount of urination. And when the amount of water inside the body decreases, the body cannot even remove its contaminants. This causes dry skin, psoriasis and wrinkles.