Red, green or yellow capsicum is also called bell paper. Eating nutritious capsicum raw is more beneficial. Its quality is lost if it is cooked for a long time at high temperature. If you want to intake full benefits of capsicum you can eat it lightly fried in olive oil. If you want, you can mix it in salad and eat it. Learn about the benefits of Capsicum.

Benefits of Capsicum

• Capsicum is rich in vitamin C. Especially red capsicum contains a lot of vitamin C.
• It contains antioxidants, which are very beneficial for the body.
• Vitamins E and A are available from bell peppers. So bell paper is also helpful in maintaining good eye health.
• Bell paper keeps hair and skin well.
• Eat capsicum regularly to stay away from heart disease.
• Potassium, folate, etc. are also found in large quantities in bell paper. So it also increases the body’s ability to absorb iron.
• Capsicum is a source of vitamin B6, K1, fiber, protein and carbs. These are essential nutrients for the body.