carrot health benefits : Why you should eat carrot

carrot health benefits : Carrot pudding is one of the most delicious desserts and is widely used in cooking and salads. Nutritionally unique carrots will help you stay healthy. Find out how.

• Pectin in carrots helps lower cholesterol, claims the European Journal of Nutrition.
• According to the American Journal of Cancer Research, several ingredients in carrots reduce the risk of cancer. In particular, eating carrots regularly reduces the risk of lung cancer.
• Vitamin A in carrots keeps eyesight good.
• The beta carotene and vitamin C in carrots keeps the memory good.
• The powerful anti-oxidants in carrots reduce the risk of type 2 diabetes.
• Carrots help to keep the skin bright.
• The calcium in carrots keeps bones strong.

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