Vitamin B-12 is very necessary for our body. This vitamin is important for overall growth, new cell formation, blood production, and protein and tissue synthesis. Problems like anemia, fatigue, and paralysis of hands and feet are eliminated in vitamin B-12.
This vitamin is created in our body from foods. Sometimes supplemental food is also used to make up for the deficiency.
Vitamin B-12’s main function is to make red blood cells and DNA. This vitamin helps in the development of brain and nerve cells. Therefore, there is no substitute for vitamin B-12 in the normal functioning of the body. Otherwise, you will become weak. Let’s know how to understand that our body is deficient in this important vitamin-
Health problems by the deficiency of vitamin B-12
The deficiency of B-12 will cause mouth and tongue problems. Due to a lack of this vitamin, anemia cannot make blood cells. As a result, the supply of oxygen to the tongue and mouth is reduced. As a result, complications develop in the mouth and tongue.
Sore and red tongue (glossitis)
Glossitis is a type of ulcer. This causes the tongue to swell and become red and sore. Small rashes also appear. With severe pain. So if you have them on the tongue, you will know that there is a lack of vitamin B-12.
Tongue ulcer
Tongue ulcers are caused by vitamin B-12. If the deficiency is more then you will be in danger. There will be ulcers in the mouth, along with anemia. Because without vitamin B-12, your body cannot make red blood cells.
Paleness and burning
Lack of vitamin B-12 causes the tongue to become pale, and burning starts. Only then will you know that you are suffering from vitamin B-12 deficiency.
Other symptoms
According to the UK’s National Health Services (NHS), there are other symptoms of B-12 deficiency. For example-
– Fatigue or extreme tiredness.
– Shortness of breath.
– Headache and dizziness.
– Pale skin.
– Heart rate.
– Gastrointestinal problems.
– Difficulty concentrating.