Drinking a cup of tea every day can stay away from heart disease. In addition to lowering blood cholesterol levels, there is also a pair of teas to reduce the risk of cancer. Find out which teas are on the diet list to stay healthy.
Black tea
About half as much caffeine is found in coffee as in coffee. Research shows that drinking two cups of black tea a day lowers cholesterol levels. This reduces the risk of heart disease.
Green tea
Drinking a few cups of green tea a day without sugar will reduce the harmful cholesterol in the blood. As a result, the heart will be better.
Ginseng Tea
This tea is made from the fragrant roots of a type of tree. Even if you play ginseng tea, you can stay away from heart disease.
Chamomile tea
This tea made with chamomile flowers is very good for health. Playing it makes you sleep better and keeps your body clean.